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●Low GI

Oil-based dressing Calories

High-fat salad dressing

CALORIES

450kcal

5low

POTASSIUM

35mg

FIBER

0.2g

Oil-based dressing Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

· 5%

Protein

0.5g

· 0%

Fat

47g

· 95%

Fiber

0.2g

Oil-based dressing Vitamins & Minerals

Vitamins

Vitamin E

6mg · 40% DV

Vitamin K

45µg · 38% DV

0.02mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

12mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

4mg · 1% DV

Oil-based dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-based dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-based dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-based dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-based dressing Fat Profile

SATURATED

6.5g

MONOUNSATURATED

30g

POLYUNSATURATED

9.5g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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884 kcal

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Oil-based salad dressing

450 kcal

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Oil-based dressing — Frequently Asked Questions

How many calories are in oil-based dressing?

Oil-based dressing provides 450 calories per 100 g. Per 100 g, it also contains 47 g fat, 6 g carbs, 0.5 g protein, and 0.2 g fiber.

Is oil-based dressing suitable for keto or vegan diets?

Yes. Based on the provided data, oil-based dressing is compatible with keto and vegan diets, and it also fits vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.