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Oil-based dressing vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oil-based dressing has fewer calories; Butter has a lower glycemic index.
🥗
Oil-based dressing
100 g
🧈
Butter
100 g
450kcal
Calories
717kcal
0.5g
Protein
0.9✓g
6g
Carbs
0.1g
0.2✓g
Fiber
0g
47g
Fat
81g
5
Glycemic Index
0✓
0.3
Glycemic Load
0✓
35✓mg
Potassium
26mg
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