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Oi Bahçe Almond Protein Calories
Plant-based protein and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Oi Bahçe Almond Protein (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 3.5 g of carbs, 6.8 g of protein, 1.7 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Oi Bahçe Almond Protein Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
57
KCAL / 15G
Carbs
3.5g
· 1% DV
Protein
6.8g
· 14% DV
Fat
1.7g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 48% · Fat 27%
Oi Bahçe Almond Protein nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Oi Bahçe Almond Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 0.25 cup (quarter) | 25 g | 95 kcal |
| 2 tablespoon (double) | 30 g | 114 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| ½ cup (half) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Oi Bahçe Almond Protein
What is Oi Bahçe Almond Protein used for?
Oi Bahçe Almond Protein is used to add a nutty, plant-based protein ingredient to foods and drinks. Stir it into smoothies, porridge, yogurt, or baking mixtures; mix it with a little liquid first to help prevent dry clumps.
Can Oi Bahçe Almond Protein replace whey protein powder?
Oi Bahçe Almond Protein can replace whey in some recipes, but it is not a direct nutritional or textural equivalent. Its flavor, mixing behavior, and protein profile differ, so adjust the liquid and recipe rather than swapping it cup for cup.
Is Oi Bahçe Almond Protein the same as almond flour?
No. Oi Bahçe Almond Protein is intended as a protein ingredient, while almond flour is commonly used for its bulk, fat, and texture in baking. They behave differently in recipes, so replacing almond flour with the protein powder can make baked goods dry.
How do you mix Oi Bahçe Almond Protein without lumps?
Mix Oi Bahçe Almond Protein with a small splash of liquid into a smooth paste before adding the rest. A shaker or whisk also helps, especially when adding it to cold drinks, where dry protein powder can clump on the surface.
Does Oi Bahçe Almond Protein taste strongly of almonds?
Oi Bahçe Almond Protein has a characteristic almond flavor, which is more noticeable in plain water than in a smoothie or porridge. Pair it with fruit, cocoa, or cinnamon if you want to complement the nutty taste.
Can you bake with Oi Bahçe Almond Protein?
Yes, you can add Oi Bahçe Almond Protein to baked goods, but it does not behave like ordinary flour. Replace only part of the flour in a recipe at first; using too much protein powder can leave cakes or muffins dry and dense.
Is Oi Bahçe Almond Protein a complete protein?
Almond protein contains essential amino acids, but almonds are relatively low in lysine compared with many animal protein sources. For a broader amino-acid mix across meals, pair it with other plant protein foods such as legumes.
Can Oi Bahçe Almond Protein be added to coffee?
Yes, Oi Bahçe Almond Protein can be stirred into coffee, though it may clump if added straight to a hot cup. First blend it with a small amount of cool or warm liquid, then whisk that mixture into the coffee.
How should Oi Bahçe Almond Protein be stored after opening?
Keep Oi Bahçe Almond Protein sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow the storage directions printed on the package.
Can Oi Bahçe Almond Protein cause bloating?
It can cause bloating in some people, particularly if they are not used to protein powders or fiber-rich foods. Try mixing it thoroughly into a meal and starting with a smaller amount; stop using it if it triggers a persistent reaction.
Oi Bahçe Almond Protein Vitamins & Minerals
Vitamins
Vitamin E
1.88mg · 13% DV
B2
0.14mg · 11% DV
Biotin
1.8µg · 6% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
93mg · 13% DV
Manganese
0.27mg · 12% DV
Magnesium
45mg · 11% DV
Potassium ⭐
123mg · 4% DV
Sodium
2.25mg · 0% DV
Oi Bahçe Almond Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oi Bahçe Almond Protein
To burn the 57 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oi Bahçe Almond Protein?
Oi Bahçe Almond Protein is a powdered, almond-based ingredient designed to be mixed into foods and drinks. It brings an almond flavour to a recipe and is usually used as an addition rather than as a meal on its own.
Its gently nutty taste works well in smoothies, porridge, yoghurt and baking. Add it to breakfast bowls or blend a spoonful into a drink; the powder can thicken mixtures, so stir it in gradually. It offers both plant-based protein and fibre, with 45 g of protein per 100 g. Pair it with fruit and yoghurt, or use it in a recipe alongside other ingredients for a more varied snack.
How Nutritious Is Oi Bahçe Almond Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oi Bahçe Almond Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oi Bahçe Almond Protein Contain Allergens?
Contains these allergens:
Which Diets Is Oi Bahçe Almond Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oi Bahçe Almond Protein Fat Profile
SATURATED
0.14g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.44g
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Nutrition data compiled from USDA FoodData Central and scientific sources.