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Oi Bahçe Almond Protein vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oi Bahçe Almond Protein has fewer calories; Oi Bahçe Almond Protein has more protein; Oi Bahçe Almond Protein has more fiber; Oi Bahçe Almond Protein has a lower glycemic index.
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Oi Bahçe Almond Protein
100 g
🌻
Sunflower seeds
100 g
380kcal
Calories
584kcal
45✓g
Protein
20.8g
23g
Carbs
20g
15✓g
Fiber
8.6g
11g
Fat
51.5g
20✓
Glycemic Index
35
5✓
Glycemic Load
7
820✓mg
Potassium
645mg
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