Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ohannes mushroom burger Calories
Mushroom burger, Ohannes brand, may contain beef patty, mushrooms, bun, sauces, cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ohannes mushroom burger (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 39.6 g of carbs, 16.2 g of protein, 18 g of fat and 4.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ohannes mushroom burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
16.2g
· 32% DV
Fat
18g
· 23% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 17% · Fat 42%
Ohannes mushroom burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 4.5 g | 16% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ohannes mushroom burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| ½ piece (half) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 piece (extra large) | 350 g | 770 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Ohannes mushroom burger
What is in an Ohannes mushroom burger?
An Ohannes mushroom burger may include mushrooms, a burger bun and sauces; the product information also lists a possible beef patty and cheese. The exact combination can vary, so use the ingredient details for the version you are ordering.
Is an Ohannes mushroom burger vegetarian?
No, do not assume an Ohannes mushroom burger is vegetarian: its listed ingredients may include a beef patty. The word “mushroom” does not mean the burger is meat-free, so confirm that the specific version contains no meat if that matters to you.
Does an Ohannes mushroom burger contain real mushrooms?
Yes, mushrooms are part of the Ohannes mushroom burger’s described ingredients. The mushroom variety and quantity are not specified, so the name alone cannot tell you how strong the mushroom flavour will be.
What does an Ohannes mushroom burger taste like?
An Ohannes mushroom burger brings together mushroom, burger patty, bun and sauces. If the version includes beef and cheese, those flavours will also shape the taste; it is not necessarily a mushroom-only or strongly mushroom-flavoured burger.
How is an Ohannes mushroom burger different from a regular burger?
The defining difference is that an Ohannes mushroom burger includes mushrooms as part of the burger. A regular burger may not include them, while this product may also have a patty, bun, sauces and cheese.
How do you reheat an Ohannes mushroom burger?
Follow the package directions for reheating an Ohannes mushroom burger. If there are no directions, heat the patty in a pan or oven until hot throughout, then warm the bun briefly so it does not dry out.
What should you serve with an Ohannes mushroom burger?
An Ohannes mushroom burger goes well with fries, a side salad or roasted vegetables. Choose salad or vegetables for a lighter meal, or serve sauces on the side so each person can add as much as they like.
Can you freeze an Ohannes mushroom burger?
You can freeze an Ohannes mushroom burger only if its packaging and storage instructions allow it. For better texture, freeze the patty separately from the bun and fresh toppings; thaw it safely and heat the patty thoroughly before serving.
How long do leftovers from an Ohannes mushroom burger last?
Refrigerate leftover Ohannes mushroom burger promptly in a covered container and eat it within three to four days. Store the patty separately from the bun when possible, since the bun can become soggy, and reheat the patty until hot throughout.
Can you make a lighter version of an Ohannes mushroom burger at home?
Yes, you can make a lighter home-style version of an Ohannes mushroom burger by using more sautéed mushrooms, a smaller patty and less sauce. Serve it with salad or roasted vegetables instead of fries to keep the meal lighter.
Ohannes mushroom burger Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
B3
3.78mg · 24% DV
Minerals
Sodium
756mg · 33% DV
Copper
0.23mg · 26% DV
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
324mg · 10% DV
Ohannes mushroom burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ohannes mushroom burger
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ohannes mushroom burger?
Ohannes mushroom burger is a branded burger built around a bun and mushrooms, with a patty and possibly cheese and sauces; the exact ingredients can vary. The mushroom topping does not necessarily mean the burger is meat-free, as it may include a beef patty.
The mushrooms add a savoury, earthy note to the soft bun and usual burger accompaniments. It fits a casual lunch or dinner, whether eaten on its own or with a side salad or fries. The bun contributes much of its carbohydrate, while the patty and toppings add protein and fat; it provides 9 g of protein per 100 g. For a lighter meal, pair it with salad and go easy on extra sauce.
How Nutritious Is Ohannes mushroom burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ohannes mushroom burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ohannes mushroom burger Contain Allergens?
Contains these allergens:
Which Diets Is Ohannes mushroom burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ohannes mushroom burger Fat Profile
SATURATED
5.76g
MONOUNSATURATED
7.38g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Ohannes mushroom burger
Foods Similar to Ohannes mushroom burger
🍔🍄
Mushroom Burger
185 kcal
🍔
Truffle mushroom burger
235 kcal
🍔
Beef mushroom burger
220 kcal
🍔
Belgian mushroom burger
248 kcal
🍔
Plain Mushroom Burger
221 kcal
🍄
Mushroom burger sauce
185 kcal
🍔
Burger
250 kcal
🍔
Chicken Burger
220 kcal
🍔
Wet Burger
220 kcal
🍔
Smash Burger
260 kcal
🍔
Big King Burger
260 kcal
🍔
Whopper Burger
265 kcal
Have another question about Ohannes mushroom burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.