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Ohannes mushroom burger Calories

Mushroom burger, Ohannes brand, may contain beef patty, mushrooms, bun, sauces, cheese

CALORIES

220kcal

55medium

POTASSIUM

180mg

FIBER

2.5g

Ohannes mushroom burger Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 41%

Protein

· 17%

Fat

10g

· 42%

Fiber

2.5g

Ohannes mushroom burger Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Ohannes mushroom burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ohannes mushroom burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ohannes mushroom burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ohannes mushroom burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ohannes mushroom burger Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Ohannes mushroom burger

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412 kcal

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268 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Ohannes mushroom burger — Frequently Asked Questions

How many calories are in an Ohannes mushroom burger?

An Ohannes mushroom burger provides 220 calories per 100 g. It contains 9 g of protein, 22 g of carbohydrates, and 10 g of fat per 100 g.

Is an Ohannes mushroom burger suitable for a flexitarian diet?

Yes, Ohannes mushroom burger is listed as compatible with flexitarian and omnivore diets. It is a processed food product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.