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Mushroom Burger Calories
Popular sandwich with mushrooms, can be vegetarian or with meat, served in a burger bun.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom Burger (160 g) has 296 calories. That works out to 185 calories per 100 g. It contains 37.6 g of carbs, 11.5 g of protein, 9.8 g of fat and 4.3 g of fiber. Its 17.6 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mushroom Burger Nutrition Facts
Selected: 1 piece (medium) · 160 g
296
KCAL / 160G
Carbs
37.6g
· 14% DV
Protein
11.5g
· 23% DV
Fat
9.8g
· 13% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Mushroom Burger nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 592 mg | 26% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 4.3 g | 15% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 296 kcal |
| ½ piece (half) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 160 g | 296 kcal |
| 1 piece (large) | 220 g | 407 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 1 piece (jumbo) | 300 g | 555 kcal |
| 2 piece (double) | 320 g | 592 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Mushroom Burger
What is in a mushroom burger?
A mushroom burger usually has a bun, mushrooms, and a patty, but the patty may be made from beef, another meat, or vegetables. Common toppings include cheese, lettuce, tomato, onion, and sauce, so the exact ingredients vary by recipe.
Is a mushroom burger always vegetarian?
No, a mushroom burger is not always vegetarian. Some versions simply top a meat patty with mushrooms, while others use a mushroom or vegetable patty. Ask what the patty is made from if you want a meat-free burger.
How do you make a mushroom burger at home?
Make a mushroom burger by sautéing sliced mushrooms, cooking a patty, and layering them in a bun with toppings. For a vegetarian patty, combine cooked mushrooms with beans or grains, shape the mixture, and pan-fry it until browned.
Which mushrooms are best for a mushroom burger?
Portobello mushrooms work well as a whole mushroom burger patty because their caps are broad and sturdy. Cremini or button mushrooms are better chopped or sliced for a topping, since they cook down and release moisture.
How do you keep a mushroom burger patty from falling apart?
To keep a vegetarian mushroom burger patty together, cook off excess moisture from the mushrooms before mixing them. Add a binder such as egg or breadcrumbs, then chill the shaped patties before cooking so they hold their form in the pan.
Should you grill or pan-fry a mushroom burger?
Either method works for a mushroom burger. Grill whole portobello caps for a smoky, browned finish, or pan-fry sliced mushrooms and patties for better control. Cook meat patties to a safe internal temperature; mushroom caps should be tender throughout.
What toppings go well on a mushroom burger?
Swiss-style cheese, caramelized onions, lettuce, and a tangy sauce pair well with a mushroom burger. The mushrooms have a savory flavor, so crisp or acidic toppings such as pickles can balance richer cheese and creamy sauces.
What should you serve with a mushroom burger?
Serve a mushroom burger with oven fries, coleslaw, a green salad, or grilled vegetables. A crunchy, fresh side balances the soft bun and cooked mushrooms; choose salad or vegetables when you want a lighter plate.
Can you freeze mushroom burger patties?
Yes, you can freeze cooked mushroom burger patties once they have cooled. Wrap them individually or separate them with baking paper in an airtight container. Thaw them in the refrigerator and reheat thoroughly; freezing assembled burgers can make the buns soggy.
Is a mushroom burger healthy?
A mushroom burger can be part of a nutritious meal, especially when it includes vegetables and a satisfying patty. Its overall balance depends on the patty, cheese, sauces, and sides; adding salad and using less creamy sauce keeps the meal lighter.
Mushroom Burger Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
3.84mg · 24% DV
B2
0.3mg · 23% DV
B5
1.12mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Copper
0.29mg · 32% DV
Sodium
592mg · 26% DV
Phosphorus
125mg · 18% DV
Potassium ⭐
336mg · 10% DV
Mushroom Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Burger
To burn the 296 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Burger?
A Mushroom Burger is a burger-style sandwich with a patty and mushrooms in a bun. The patty may be made from meat or plant-based ingredients, while the mushrooms are often browned or sautéed for a savoury topping. It draws on the American hamburger tradition, though recipes vary widely between restaurants and home kitchens.
The soft bun contrasts with the browned patty and the mushrooms’ rich, earthy flavour. It is commonly served as a casual lunch or dinner, often with chips, fries or a side salad; sauces and cheese are optional extras. The bun contributes much of its carbohydrate, and the listed nutrition gives 7.2 g of protein per 100 g. For a lighter meal, choose a vegetable-based patty, go easy on the sauce and pair it with salad.
How Nutritious Is Mushroom Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Burger Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Burger Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.