🍔🍄
Mushroom Burger Calories
Popular sandwich with mushrooms, can be vegetarian or with meat, served in a burger bun.
CALORIES
GI
POTASSIUM
FIBER
Mushroom Burger Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.5g
· 53%
Protein
7.2g
· 16%
Fat
6.1g
· 31%
Fiber
2.7g
Mushroom Burger Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Sodium
370mg · 16% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Mushroom Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Burger Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Burger Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Mushroom Burger
Mushroom Burger — Frequently Asked Questions
How many calories are in a Mushroom Burger, and what are its macros?
Per 100 g, Mushroom Burger provides 185 calories. It contains 7.2 g protein, 23.5 g carbohydrates, 6.1 g fat, and 2.7 g fiber.
Is Mushroom Burger vegetarian-friendly, and does it contain gluten?
Yes, Mushroom Burger is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten as an allergen.
Have another question about Mushroom Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.