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Mushroom burger sauce Calories
Creamy mushroom burger condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mushroom burger sauce (15 g) has 28 calories. That works out to 185 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 2.5 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mushroom burger sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
28
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Mushroom burger sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mushroom burger sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 28 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 pack (mini) | 20 g | 37 kcal |
| 1 serving (medium) | 25 g | 46 kcal |
| 2 tablespoon (double) | 30 g | 56 kcal |
| 1 serving (large) | 40 g | 74 kcal |
| 1 pack (large) | 50 g | 93 kcal |
| 100 g | 100 g | 185 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Mushroom burger sauce
What is mushroom burger sauce made of?
Mushroom burger sauce is a creamy condiment flavored with mushrooms and seasonings. Recipes differ by brand: some contain visible mushroom pieces, while others are blended smooth, so the exact ingredients vary from one product to another.
How do you make mushroom burger sauce at home?
You can make mushroom burger sauce by cooking chopped mushrooms, letting them cool, and mixing them into a creamy base such as mayonnaise. Cooling the mushrooms first helps keep the sauce thick rather than watery.
What burgers go best with mushroom burger sauce?
Mushroom burger sauce pairs especially well with grilled beef burgers and chicken burgers. Its savory, creamy mushroom flavor complements the patty; spread a thin layer on the bun first so it does not overwhelm the other toppings.
Can you heat mushroom burger sauce?
You can warm mushroom burger sauce gently, but it is usually served cold or at room temperature. Avoid boiling it, since heat can make a creamy sauce separate; adding it to a hot burger is usually enough to take the chill off.
Does mushroom burger sauce contain real mushrooms?
Some mushroom burger sauces contain real mushroom pieces, but others are smooth and may use mushroom flavoring or finely blended mushrooms. The amount and form of mushroom depend on the particular recipe.
Can mushroom burger sauce be used as a dip?
Yes, mushroom burger sauce works as a dip for fries, potato wedges, or vegetables. Serve it straight from the jar if it is thick enough, or stir in a little plain yogurt to make it easier to dip.
Can you put mushroom burger sauce on pasta?
Yes, mushroom burger sauce can be stirred through pasta for a quick creamy coating. Add it a little at a time, since burger sauces can be more strongly seasoned than pasta sauces, and loosen it with a splash of pasta water if needed.
How should you store mushroom burger sauce after opening?
Keep opened mushroom burger sauce tightly closed in the refrigerator and use a clean spoon each time. Follow the product’s storage instructions and avoid using it if it has been left at room temperature for an extended period.
Can you freeze mushroom burger sauce?
Freezing mushroom burger sauce is not usually a good idea. Creamy sauces can separate or turn grainy after thawing, so refrigerate the opened product as directed and use it within the package’s stated period.
Is mushroom burger sauce the same as mushroom gravy?
No, mushroom burger sauce and mushroom gravy are different condiments. Burger sauce is generally a creamy spread served cold or at room temperature, while mushroom gravy is typically a hot, pourable sauce served over cooked food.
Mushroom burger sauce Vitamins & Minerals
Vitamins
Vitamin K
2.7µg · 2% DV
Vitamin E
0.27mg · 2% DV
B3
0.17mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
93mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
7.2mg · 1% DV
Selenium
0.53µg · 1% DV
Potassium ⭐
20mg · 1% DV
Mushroom burger sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom burger sauce
To burn the 28 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom burger sauce?
Mushroom burger sauce is a creamy, savoury condiment made with mushrooms and commonly served with burgers. It belongs to modern burger cooking rather than to one traditional regional cuisine. Its smooth, spoonable texture and earthy mushroom flavour add a rich, gently seasoned note to a meal.
Use it in a homemade burger, spread it in a sandwich, or serve a little alongside fries. It is relatively high in fat and low in protein; a 100 g portion contains 16.5 g of fat. A modest spoonful goes a long way, and crisp lettuce, pickles or fresh tomato help balance its richness.
How Nutritious Is Mushroom burger sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom burger sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom burger sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom burger sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom burger sauce Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.