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Plain Mushroom Burger Calories
Plain burger with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Plain Mushroom Burger Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
18.4g
· 34%
Protein
12.6g
· 23%
Fat
10.6g
· 43%
Fiber
1.5g
Plain Mushroom Burger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.3mg · 27% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17.5µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
410mg · 18% DV
Plain Mushroom Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Mushroom Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Mushroom Burger Contain Allergens?
Contains these allergens:
Which Diets Is Plain Mushroom Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Mushroom Burger Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Plain Mushroom Burger
Plain Mushroom Burger — Frequently Asked Questions
How many calories are in a plain mushroom burger?
A plain mushroom burger contains 221 calories per 100 g.
How much protein does a plain mushroom burger have?
A 100 g serving of plain mushroom burger provides 12.6 g of protein.
Does a plain mushroom burger contain carbohydrates?
Yes. Plain mushroom burger contains 18.4 g of carbohydrates per 100 g.
How much fat is in a plain mushroom burger?
Plain mushroom burger has 10.6 g of fat per 100 g.
Is plain mushroom burger a source of fiber?
A plain mushroom burger provides 1.5 g of fiber per 100 g.
What is the glycemic index of a plain mushroom burger?
The glycemic index of plain mushroom burger is 55.
Does plain mushroom burger raise blood sugar quickly?
With a glycemic index of 55, it has a moderate glycemic impact. Portion size also affects carbohydrate intake.
Is plain mushroom burger suitable for a diet?
It provides 221 calories, 12.6 g protein, and 18.4 g carbohydrates per 100 g. Whether it fits your diet depends on your goals and portion size.
Does plain mushroom burger contain gluten?
Yes. Plain mushroom burger contains gluten and is not suitable for people who need to avoid gluten.
What diets is plain mushroom burger suitable for?
Plain mushroom burger is compatible with omnivore and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.