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Octavia pistachio filled Calories
Pistachio-filled sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Octavia pistachio filled (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.6 g of carbs, 3 g of protein, 10.9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Octavia pistachio filled Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
3g
· 6% DV
Fat
10.9g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Octavia pistachio filled nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Octavia pistachio filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 ounce (whole) | 28 g | 151 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (triple) | 105 g | 567 kcal |
| 1 pack (mini) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Octavia pistachio filled
What is Octavia pistachio filled?
Octavia pistachio filled is a packaged sweet snack with pistachio filling. It is an ultra-processed product and is ready to eat without cooking; it is not the same kind of preparation as a homemade pistachio dessert.
What does Octavia pistachio filled taste like?
Octavia pistachio filled is a sweet snack with pistachio filling, so expect a sweet, pistachio-led flavour. The exact taste and texture can vary with the product recipe; the supplied details do not specify how prominent the pistachio flavour is.
Does Octavia pistachio filled contain real pistachios?
Octavia pistachio filled is described as having pistachio filling, but the available product details do not state the pistachio percentage or its source. Consult the ingredient list on the pack for those specifics.
How should I store Octavia pistachio filled?
Keep Octavia pistachio filled in a cool, dry place away from direct sunlight. Heat can soften the filling, so avoid leaving it in a hot car or beside an oven; follow any storage directions printed on the pack.
How long does Octavia pistachio filled last after opening?
There is no confirmed post-opening shelf life for Octavia pistachio filled in the supplied details. Reseal the pack after opening, store it as directed, and use the package date and instructions rather than assuming a fixed number of days.
Is Octavia pistachio filled the same as baklava?
No, Octavia pistachio filled is not baklava. It is a packaged filled snack, whereas baklava is typically made with layers of pastry and syrup. They differ in preparation, texture, and serving style.
Can Octavia pistachio filled be used as a dessert topping?
Yes, you can crumble Octavia pistachio filled over ice cream, pudding, or another dessert just before serving. Adding it as a topping preserves more of its texture than baking or heating it into the dish.
Can you eat Octavia pistachio filled straight from the pack?
Yes, Octavia pistachio filled is ready to eat straight from the pack and needs no cooking or special preparation. Open the package and serve it as a snack, or pair it with tea or coffee.
Is Octavia pistachio filled a good snack before a workout?
Octavia pistachio filled can be eaten before exercise, but it is a sweet packaged treat rather than a purpose-made sports snack. If you prefer something lighter before moving, choose a smaller portion and allow time to digest.
How is Octavia pistachio filled different from a homemade pistachio sweet?
Octavia pistachio filled is an ultra-processed packaged snack, while a homemade pistachio sweet can be made with ingredients and proportions chosen by the cook. The exact comparison depends on the homemade recipe and Octavia’s product formulation.
Octavia pistachio filled Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
58mg · 8% DV
Manganese
0.15mg · 7% DV
Magnesium
18mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
84mg · 2% DV
Octavia pistachio filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Octavia pistachio filled
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Octavia pistachio filled?
Octavia pistachio-filled is a sweet snack with a pistachio filling; the details of its outer layer can vary by product. The filling brings a rich, nutty flavour, often with a lightly roasted note. It can be enjoyed as a small treat with tea or coffee, or served after a meal; there is no need to reserve it for a particular occasion.
It is energy-dense, with substantial contributions from fat and carbohydrates: 100 g provides 540 kcal. A modest piece makes a practical sweet snack, especially alongside an unsweetened drink rather than another sugary treat.
How Nutritious Is Octavia pistachio filled?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Octavia pistachio filled Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octavia pistachio filled Contain Allergens?
Contains these allergens:
Which Diets Is Octavia pistachio filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octavia pistachio filled Fat Profile
SATURATED
4.38g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.