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Oats with milk
Oats with milk, source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
92
KCAL / 100G
Carbs
13.4g
· 57%
Protein
4.1g
· 17%
Fat
2.7g
· 26%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B1
0.08mg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.