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Oats with milk vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oats with milk has fewer calories; Breadstick has more protein; Breadstick has more fiber; Oats with milk has a lower glycemic index.
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Oats with milk
100 g
🥖
Breadstick
100 g
92kcal
Calories
410kcal
4.1g
Protein
11✓g
13.4g
Carbs
75g
1.6g
Fiber
3✓g
2.7g
Fat
6g
55✓
Glycemic Index
70
10✓
Glycemic Load
53
155✓mg
Potassium
110mg
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