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●Low GI

Oats chia milk banana walnut honey smoothie Calories

Fiber-rich smoothie with omega-3, potassium, and natural sweetness

CALORIES

112kcal

46low

POTASSIUM

182mg

FIBER

2.7g

Oats chia milk banana walnut honey smoothie Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

15.1g

· 52%

Protein

3.2g

· 11%

Fat

4.8g

· 37%

Fiber

2.7g

Oats chia milk banana walnut honey smoothie Vitamins & Minerals

Vitamins

B12

0.16µg · 7% DV

0.07mg · 6% DV

0.08mg · 6% DV

0.11mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Magnesium

34mg · 8% DV

Calcium

74mg · 7% DV

Iron

1mg · 6% DV

Oats chia milk banana walnut honey smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oats chia milk banana walnut honey smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oats chia milk banana walnut honey smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oats chia milk banana walnut honey smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oats chia milk banana walnut honey smoothie Fat Profile

SATURATED

MONOUNSATURATED

1.35g

POLYUNSATURATED

2.35g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oats chia milk banana walnut honey smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Oats chia milk banana walnut honey smoothie — Frequently Asked Questions

How many calories are in an oats, chia, milk, banana, walnut and honey smoothie?

This smoothie provides 112 calories per 100 g. It also contains 3.2 g of protein, 15.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is an oats chia banana walnut honey smoothie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and tree nuts, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.