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●Low GI

Oats chia banana apple honey smoothie Calories

Fiber-rich fruit and oat smoothie with chia and natural sweetness from honey

CALORIES

88kcal

46low

POTASSIUM

170mg

FIBER

2.6g

Oats chia banana apple honey smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.2g

· 74%

Protein

2.1g

· 9%

Fat

1.8g

· 17%

Fiber

2.6g

Oats chia banana apple honey smoothie Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.09mg · 5% DV

Vitamin C

4.2mg · 5% DV

0.18mg · 4% DV

Minerals

Phosphorus

73mg · 10% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

170mg · 5% DV

Oats chia banana apple honey smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oats chia banana apple honey smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oats chia banana apple honey smoothie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oats chia banana apple honey smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oats chia banana apple honey smoothie Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.28g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oats chia banana apple honey smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Oats chia banana apple honey smoothie — Frequently Asked Questions

How many calories are in oats chia banana apple honey smoothie?

This smoothie contains 88 calories per 100 g. It provides 17.2 g of carbohydrates, 2.1 g of protein, and 1.8 g of fat per 100 g.

Is oats chia banana apple honey smoothie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It is minimally processed.

Have another question about Oats chia banana apple honey smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.