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Oatmeal with water Calories

Source of fiber and complex carbohydrates

CALORIES

68kcal

GI

55medium

POTASSIUM

61mg

FIBER

1.7g

Oatmeal with water Nutrition Facts

Selected: 100 g

68

KCAL / 100G

Carbs

11.7g

· 68%

Protein

2.4g

· 14%

Fat

1.4g

· 18%

Fiber

1.7g

Oatmeal with water Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

Biotin

1.3µg · 4% DV

B2

0.02mg · 2% DV

B5

0.12mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7.1µg · 13% DV

Phosphorus

77mg · 11% DV

Zinc

1mg · 9% DV

Oatmeal with water Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oatmeal with water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatmeal with water Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oatmeal with water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatmeal with water Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

Foods Similar to Oatmeal with water

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oatmeal with water — Frequently Asked Questions

How many calories are in oatmeal with water?

Oatmeal with water contains 68 calories per 100 g.

How much protein does oatmeal with water contain?

A 100 g serving of oatmeal with water provides 2.4 g of protein.

Is oatmeal with water high in carbohydrates?

Oatmeal with water has 11.7 g of carbohydrates per 100 g.

Does oatmeal with water contain fiber?

Yes. Oatmeal with water provides 1.7 g of fiber per 100 g.

How much fat is in oatmeal with water?

There are 1.4 g of fat in 100 g of oatmeal with water.

What is the glycemic index of oatmeal with water?

Oatmeal with water has a glycemic index of 55. This can be useful information for people monitoring glycemic impact.

Is oatmeal with water suitable for a vegan diet?

Yes, oatmeal with water is compatible with a vegan diet.

Can vegetarians eat oatmeal with water?

Yes, it is suitable for vegetarian eating. It is also compatible with omnivore, Mediterranean, flexitarian, and Sattvik diets.

Does oatmeal with water contain gluten?

Yes, oatmeal with water lists gluten as an allergen. People with a gluten allergy or sensitivity should take this into account.

Is oatmeal with water minimally processed?

Yes. Oatmeal with water is classified as a minimally processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.