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Oatmeal Packet Calories
Convenient, quick breakfast, fiber source
CALORIES
GI
POTASSIUM
FIBER
Oatmeal Packet Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 72%
Protein
11.5g
· 12%
Fat
6.5g
· 16%
Fiber
8.5g
Oatmeal Packet Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
4mg · 174% DV
Selenium
34µg · 62% DV
Phosphorus
410mg · 59% DV
Magnesium
140mg · 33% DV
Oatmeal Packet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal Packet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal Packet Contain Allergens?
No known major allergens
Which Diets Is Oatmeal Packet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal Packet Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Oatmeal Packet
Oatmeal Packet — Frequently Asked Questions
How many calories are in an oatmeal packet?
Oatmeal contains 370 calories per 100 g. The same amount provides 11.5 g of protein, 68 g of carbohydrates, and 8.5 g of fiber.
Is oatmeal suitable for a vegan diet?
Oatmeal is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It is minimally processed and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.