Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Oatmeal Packet vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oatmeal Packet has fewer calories; Oatmeal Packet has more fiber; Oatmeal Packet has a lower glycemic index.
🥣
Oatmeal Packet
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
11.5✓g
Protein
11g
68g
Carbs
75g
8.5✓g
Fiber
3g
6.5g
Fat
6g
55✓
Glycemic Index
70
38✓
Glycemic Load
53
370✓mg
Potassium
110mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
