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Oat tiramisu balls Calories
Oat-based, coffee-cocoa flavored, energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat tiramisu balls (40 g) has 168 calories. That works out to 421 calories per 100 g. It contains 21.1 g of carbs, 3.8 g of protein, 8 g of fat and 2.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Oat tiramisu balls Nutrition Facts
Selected: 2 piece (medium) · 40 g
168
KCAL / 40G
Carbs
21.1g
· 8% DV
Protein
3.8g
· 8% DV
Fat
8g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Oat tiramisu balls nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oat tiramisu balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 168 kcal |
| 1 tablespoon (grated) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 serving (mini) | 30 g | 126 kcal |
| 1 serving (medium) | 50 g | 211 kcal |
| 3 piece (large) | 60 g | 253 kcal |
| 4 piece (extra large) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
| 1 pack (small) | 100 g | 421 kcal |
| 1 cup (shredded) | 120 g | 505 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Oat tiramisu balls
How do you make oat tiramisu balls?
To make oat tiramisu balls, mix oats with coffee, cocoa, mascarpone or cream cheese, and a sweetener; shape the mixture into balls and chill until firm. Add a little more oats if the mixture is too soft to roll.
What ingredients are in oat tiramisu balls?
Oat tiramisu balls typically combine oats, coffee, cocoa, mascarpone or cream cheese, and a sweetener. Some recipes also use crushed biscuits, vanilla, or coconut, so the exact texture and sweetness vary by recipe.
Do oat tiramisu balls need to be baked?
No, oat tiramisu balls are usually a no-bake dessert. The ingredients are mixed, shaped, and chilled rather than cooked; chilling helps the balls hold their shape before serving.
What is the difference between oat tiramisu balls and regular tiramisu?
Oat tiramisu balls are rolled, bite-sized snacks rather than the layered dessert made with ladyfingers and cream. Coffee and cocoa give them a tiramisu-inspired flavor, while oats create a denser texture.
Do oat tiramisu balls contain caffeine?
Oat tiramisu balls contain caffeine when made with regular coffee, though the amount depends on the coffee and recipe. Use decaffeinated coffee for a lower-caffeine version, or replace the coffee with milk.
What can you use instead of mascarpone in oat tiramisu balls?
Cream cheese can replace mascarpone in oat tiramisu balls, and thick Greek yogurt may work in some recipes. Add wetter substitutes gradually; if the mixture becomes too loose to shape, mix in more oats.
How should you store oat tiramisu balls?
Store oat tiramisu balls in an airtight container in the refrigerator, especially when the recipe contains mascarpone or cream cheese. For a dairy-based version, eat them within 3–4 days and return uneaten portions to the fridge promptly.
Can you freeze oat tiramisu balls?
Yes, oat tiramisu balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before eating. Their texture may soften slightly after thawing.
Can you make oat tiramisu balls without coffee?
Yes, you can make oat tiramisu balls without coffee by using milk or a caffeine-free coffee alternative instead. The result will still pair well with cocoa, but it will have a milder, less distinctly tiramisu-like flavor.
Are oat tiramisu balls a healthy snack?
Oat tiramisu balls can be a satisfying sweet snack, but they are energy-dense and often contain added sweetener and mascarpone or cream cheese. Treat them as a dessert-sized snack rather than assuming the oats make them low in energy.
Oat tiramisu balls Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.26mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.88mg · 38% DV
Phosphorus
99mg · 14% DV
Copper
0.12mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
125mg · 4% DV
Sodium
23mg · 1% DV
Oat tiramisu balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat tiramisu balls
To burn the 168 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat tiramisu balls?
Oat tiramisu balls are small, no-bake sweets that bring together oats and the familiar coffee-and-cocoa flavours of tiramisu. Recipes vary, but the oats are usually mixed with coffee and a sweet binder, then shaped into balls and finished with cocoa or a similar coating. They are a modern, convenient spin on the Italian dessert rather than a traditional tiramisu preparation.
Expect a soft, slightly dense bite, with roasted coffee notes balanced by cocoa. They work well as a small treat with coffee or tea, or as a make-ahead snack to keep chilled. Oats contribute fibre and carbohydrates, but these balls are still energy-dense: a typical serving is two medium pieces, about 40 g. For a lighter portion, make them smaller and use a modest coating of cocoa.
How Nutritious Is Oat tiramisu balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat tiramisu balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat tiramisu balls Contain Allergens?
Contains these allergens:
Which Diets Is Oat tiramisu balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat tiramisu balls Fat Profile
SATURATED
2.44g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.