🥤
Oat smoothie with plant protein Calories
High-protein, fiber-containing, plant-based smoothie
CALORIES
GI
POTASSIUM
FIBER
Oat smoothie with plant protein Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
10.4g
· 46%
Protein
6.2g
· 27%
Fat
2.7g
· 27%
Fiber
2.1g
Oat smoothie with plant protein Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Oat smoothie with plant protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat smoothie with plant protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat smoothie with plant protein Contain Allergens?
No known major allergens
Which Diets Is Oat smoothie with plant protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat smoothie with plant protein Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Oat smoothie with plant protein
Oat smoothie with plant protein — Frequently Asked Questions
How many calories are in an oat smoothie with plant protein?
An oat smoothie with plant protein contains 88 calories per 100 g. It provides 6.2 g of protein, 10.4 g of carbohydrates, and 2.7 g of fat per 100 g.
Is an oat smoothie with plant protein suitable for a vegan diet?
Yes, it is suitable for vegan and vegetarian diets. It also fits flexitarian, Mediterranean, and omnivore eating patterns.
Have another question about Oat smoothie with plant protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.