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Oat smoothie with lactose-free milk, walnut and chia seed Calories
Filling smoothie with fiber, omega-3 fats and lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Oat smoothie with lactose-free milk, walnut and chia seed Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.1g
· 33%
Protein
4.2g
· 14%
Fat
7.1g
· 53%
Fiber
2.8g
Oat smoothie with lactose-free milk, walnut and chia seed Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
132mg · 13% DV
Magnesium
46mg · 11% DV
Zinc
1mg · 9% DV
Oat smoothie with lactose-free milk, walnut and chia seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat smoothie with lactose-free milk, walnut and chia seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat smoothie with lactose-free milk, walnut and chia seed Contain Allergens?
Contains these allergens:
Which Diets Is Oat smoothie with lactose-free milk, walnut and chia seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat smoothie with lactose-free milk, walnut and chia seed Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.85g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat smoothie with lactose-free milk, walnut and chia seed
Oat smoothie with lactose-free milk, walnut and chia seed — Frequently Asked Questions
How many calories are in an oat smoothie with lactose-free milk, walnut and chia seed?
This smoothie provides 118 calories per 100 g. The same amount contains 4.2 g of protein, 10.1 g of carbohydrates, and 7.1 g of fat.
Is an oat smoothie with lactose-free milk, walnut and chia seed low glycemic?
It has a glycemic index of 42, which falls within the low-GI range. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.