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●Low GI

Oat smoked turkey cheese omelette Calories

High-protein, fiber-rich, filling omelette with oats, smoked turkey, and cheese

CALORIES

170kcal

35low

POTASSIUM

190mg

FIBER

1.5g

Oat smoked turkey cheese omelette Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 17%

Protein

14g

· 34%

Fat

· 49%

Fiber

1.5g

Oat smoked turkey cheese omelette Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Biotin

8µg · 27% DV

0.23mg · 18% DV

0.8mg · 16% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

480mg · 21% DV

Calcium

170mg · 17% DV

Oat smoked turkey cheese omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat smoked turkey cheese omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat smoked turkey cheese omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat smoked turkey cheese omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat smoked turkey cheese omelette Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Oat smoked turkey cheese omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oat smoked turkey cheese omelette — Frequently Asked Questions

How many calories and how much protein are in oat smoked turkey cheese omelette?

Per 100g, it provides 170 calories and 14g of protein. It also contains 7g carbs and 9g fat.

Is oat smoked turkey cheese omelette suitable for keto or Mediterranean diets?

It is compatible with ketovore and Mediterranean eating patterns. It also has a glycemic index of 35 and is minimally processed.

Have another question about Oat smoked turkey cheese omelette?

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Nutrition data compiled from USDA FoodData Central and scientific sources.