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●Low GI

Oat, Sesame and Nigella Omelet Calories

Source of protein and fiber

CALORIES

178kcal

43low

POTASSIUM

174mg

FIBER

2.4g

Oat, Sesame and Nigella Omelet Nutrition Facts

Selected: 100 g

178

KCAL / 100G

Carbs

10.2g

· 23%

Protein

11.4g

· 25%

Fat

10.5g

· 52%

Fiber

2.4g

Oat, Sesame and Nigella Omelet Vitamins & Minerals

Vitamins

Biotin

10.2µg · 34% DV

B12

0.7µg · 29% DV

0.31mg · 24% DV

0.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Phosphorus

206mg · 29% DV

Iodine

22µg · 15% DV

Oat, Sesame and Nigella Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat, Sesame and Nigella Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, Sesame and Nigella Omelet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat, Sesame and Nigella Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, Sesame and Nigella Omelet Fat Profile

SATURATED

2.45g

MONOUNSATURATED

4.15g

POLYUNSATURATED

2.75g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Oat, Sesame and Nigella Omelet

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oat, Sesame and Nigella Omelet — Frequently Asked Questions

How many calories are in oat, sesame and nigella omelet?

Oat, sesame and nigella omelet provides 178 calories per 100 g. The same serving contains 11.4 g of protein, 10.2 g of carbohydrates, and 10.5 g of fat.

Is oat, sesame and nigella omelet suitable for a low-glycemic diet?

It has a glycemic index of 43 and provides 2.4 g of fiber per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains egg, sesame, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.