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Oat Protein Muesli Calories
High protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat Protein Muesli (50 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 14.3 g of protein, 0.7 g of fat and 0.7 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Oat Protein Muesli Nutrition Facts
Selected: 1 serving (medium) · 50 g
1
KCAL / 50G
Carbs
0.7g
· 0% DV
Protein
14.3g
· 29% DV
Fat
0.7g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 86% · Fat 10%
Oat Protein Muesli nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat Protein Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 1 kcal |
| 1 tablespoon (thin) | 12 g | 0 kcal |
| 3 tablespoon (medium) | 36 g | 0 kcal |
| ½ cup (small) | 45 g | 0 kcal |
| 1 pack (medium) | 50 g | 1 kcal |
| 0.75 cup (large) | 65 g | 1 kcal |
| 1 cup (large) | 85 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Oat Protein Muesli
What is Oat Protein Muesli?
Oat Protein Muesli is a muesli-style food made with oats and additional ingredients that provide protein. The protein source and other components vary by product, so the ingredients list is the best way to find out exactly what is in yours.
How do you eat Oat Protein Muesli?
You can eat Oat Protein Muesli without cooking it by mixing it with milk, yogurt, or a plant-based drink. Let it sit if you prefer softer oats, or add fruit, nuts, or seeds for extra texture and flavor.
How is Oat Protein Muesli different from oatmeal?
Oat Protein Muesli usually combines oats with added protein ingredients and may include other muesli components. Plain oatmeal is typically just oats. Compare the ingredient lists to see which protein sources or extras your particular muesli contains.
Does Oat Protein Muesli need to be cooked?
No, Oat Protein Muesli generally does not need cooking; you can mix it with milk or yogurt and eat it as is. If you prefer it warm, heat it gently and follow the package directions, since recipes and ingredients differ.
What is the protein source in Oat Protein Muesli?
The protein source in Oat Protein Muesli depends on the product. It may come from oats as well as added ingredients such as dairy or soy protein. Read the ingredient list to identify the specific sources in your pack.
Can you make overnight oats with Oat Protein Muesli?
Yes, you can soak Oat Protein Muesli overnight in milk or yogurt for a softer, ready-to-eat breakfast. Keep it covered in the refrigerator while it soaks, and add fresh fruit just before serving if you want it to retain its texture.
How should you store Oat Protein Muesli after opening?
Store Oat Protein Muesli in a tightly sealed container in a cool, dry place after opening. Moisture can affect its texture and freshness, so follow the package storage instructions and discard it if its smell or appearance changes.
Is Oat Protein Muesli a healthy breakfast?
Oat Protein Muesli can be a convenient breakfast, particularly when paired with fruit and milk or yogurt. Check the ingredients for added sugar and choose toppings that suit your needs; the muesli itself is only one part of the meal.
Is Oat Protein Muesli good for weight loss?
Oat Protein Muesli does not cause weight loss by itself, but its protein and fiber can help make a meal more filling. Pay attention to your serving and extras such as honey, dried fruit, and nuts, which can substantially change the meal.
Can people with diabetes eat Oat Protein Muesli?
Many people with diabetes can include Oat Protein Muesli in a meal, but its carbohydrate and added-sugar content matter for blood glucose management. Choose a portion that fits your individual plan, and ask your dietitian or clinician if you need personalized guidance.
Oat Protein Muesli Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1.4mg · 61% DV
Phosphorus
210mg · 30% DV
Copper
0.21mg · 23% DV
Selenium
10µg · 18% DV
Potassium ⭐
205mg · 6% DV
Sodium
90mg · 4% DV
Oat Protein Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Protein Muesli
To burn the 1 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Protein Muesli?
Oat protein muesli is a breakfast cereal blend built around oats, with ingredients added to boost its protein content. There isn’t one fixed recipe, so the exact mix varies by product. Oats give it a mild, grain-like flavour and a pleasantly hearty texture.
It’s commonly eaten with milk or yoghurt, topped with fruit, or left to soak overnight for a softer bowl. Its protein content is a distinguishing feature, while the oats also contribute fibre. For a lighter breakfast, keep sweet toppings modest and add fresh fruit; nuts or seeds work well when you want extra crunch.
How Nutritious Is Oat Protein Muesli?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Protein Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Protein Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Oat Protein Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Protein Muesli Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.