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Oat Protein Muesli vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat Protein Muesli has fewer calories; Oat Protein Muesli has more protein; Breadstick has more fiber; Oat Protein Muesli has a lower glycemic index.
🥣
Oat Protein Muesli
100 g
🥖
Breadstick
100 g
1kcal
Calories
410kcal
28.6✓g
Protein
11g
1.4g
Carbs
75g
1.4g
Fiber
3✓g
1.4g
Fat
6g
50✓
Glycemic Index
70
16✓
Glycemic Load
53
410✓mg
Potassium
110mg
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