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Oat protein bowl Calories
High-protein oat-based bowl
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Oat protein bowl (300 g) has 396 calories. That works out to 132 calories per 100 g. It contains 43.8 g of carbs, 29.4 g of protein, 12.3 g of fat and 6.9 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat protein bowl Nutrition Facts
Selected: 1 bottle (medium) · 300 g
396
KCAL / 300G
Carbs
43.8g
· 16% DV
Protein
29.4g
· 59% DV
Fat
12.3g
· 16% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 29% · Fat 28%
Oat protein bowl nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 6.9 g | 25% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Oat protein bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 396 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 180 g | 238 kcal |
| 1 cup (medium) | 240 g | 317 kcal |
| 1 serving (medium) | 250 g | 330 kcal |
| 1.5 cup (large) | 360 g | 475 kcal |
| 1 bottle (large) | 400 g | 528 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Oat protein bowl
What is an oat protein bowl?
An oat protein bowl is a bowl-style food built around oats and a protein source. It can be sold ready-made or prepared at home, and its texture and ingredients vary between recipes and products.
How do you make an oat protein bowl at home?
To make an oat protein bowl at home, mix oats with yogurt or milk and add a protein source. Letting the mixture stand softens the oats; adjust the thickness with more liquid, then add fruit or other toppings.
Is an oat protein bowl the same as overnight oats?
No, an oat protein bowl is not necessarily overnight oats. Overnight oats are specifically soaked in liquid for several hours, while an oat protein bowl can have different ingredients and may be made without soaking.
What are the best toppings for an oat protein bowl?
Fresh berries, sliced banana, or chopped apple pair well with an oat protein bowl. Nuts and seeds add crunch; add granola just before eating so it stays crisp rather than softening in the bowl.
Can you eat an oat protein bowl warm?
Yes, an oat protein bowl can be eaten warm if its ingredients and packaging allow heating. Warm it gently and stir as you go, since oats can thicken as they heat; many versions are also served chilled.
Is an oat protein bowl good after a workout?
Yes, an oat protein bowl can work as a post-workout meal or snack. Its protein contributes to your daily protein intake, while adding fruit provides carbohydrates; how much you need depends on the workout and your overall meals.
How long does an oat protein bowl last after opening?
Keep an opened oat protein bowl refrigerated and eat it promptly. Avoid leaving it at room temperature for an extended period, and follow the package’s storage directions because ready-made products can differ in ingredients and handling.
Does an oat protein bowl keep you full?
An oat protein bowl may help you feel full because it combines protein with oats. Toppings such as fruit or nuts can make it a more substantial meal, while a small portion may work better as a snack.
Can people with diabetes eat an oat protein bowl?
Some people with diabetes can include an oat protein bowl in a meal, but added sugars and portion size matter. The response can vary from person to person, so discuss how it fits your eating plan with a dietitian or clinician.
Is an oat protein bowl a good breakfast before work?
Yes, an oat protein bowl can be a convenient breakfast before work, especially when prepared ahead. Add fruit or nuts in the morning for extra texture, and keep a chilled ready-made bowl refrigerated until you eat it.
Oat protein bowl Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B1
0.36mg · 30% DV
Biotin
9µg · 30% DV
Minerals
Manganese
1.86mg · 81% DV
Phosphorus
435mg · 62% DV
Copper
0.33mg · 37% DV
Selenium
20µg · 36% DV
Potassium ⭐
630mg · 19% DV
Sodium
174mg · 8% DV
Oat protein bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat protein bowl
To burn the 396 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat protein bowl?
An oat protein bowl brings oats together with a protein-containing base for a convenient breakfast or snack. It is a modern, flexible meal rather than a dish tied to one particular region, and recipes vary in their texture and additions.
Oats give it a mild, grainy taste; the finished bowl may be creamy or more substantial depending on the preparation. It fits easily into breakfast routines, whether eaten at home or taken along for a busy morning, and can also work as an afternoon snack. With 9.8 g of protein per 100 g, it offers a more protein-focused take on an oat breakfast. Fresh fruit makes a simple topping, while keeping sweet extras modest is an easy way to keep the bowl lighter.
How Nutritious Is Oat protein bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat protein bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat protein bowl Contain Allergens?
Contains these allergens:
Which Diets Is Oat protein bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat protein bowl Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.