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Oat protein bowl vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat protein bowl has fewer calories; Tantuni has more protein; Oat protein bowl has a lower glycemic index.
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Oat protein bowl
100 g
🌯
Tantuni
100 g
132kcal
Calories
210kcal
9.8g
Protein
11.5✓g
14.6g
Carbs
22g
2.3✓g
Fiber
2.2g
4.1g
Fat
8.5g
48✓
Glycemic Index
65
10✓
Glycemic Load
14
210mg
Potassium
210mg
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