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Oil-free oat poğaça Calories
Baked oat-based poğaça prepared without added oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oil-free oat poğaça (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 25.1 g of carbs, 7.1 g of protein, 5 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oil-free oat poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
179
KCAL / 70G
Carbs
25.1g
· 9% DV
Protein
7.1g
· 14% DV
Fat
5g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Oil-free oat poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oil-free oat poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 179 kcal |
| ½ piece (half) | 35 g | 89 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 piece (large) | 95 g | 242 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 2 piece (double) | 140 g | 357 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Oil-free oat poğaça
What is an oil-free oat poğaça?
An oil-free oat poğaça is a Turkish-style savory bun made with oats and baked without added oil. It keeps the familiar poğaça shape, but the oats give it a coarser texture and a more noticeable grain flavor than a typical wheat-flour bun.
How do you make oil-free oat poğaça soft?
To keep oil-free oat poğaça soft, avoid adding too much oat flour and baking it until deeply browned. Oats absorb moisture as the dough rests, so use a moist dough and take the buns out once they are baked through rather than leaving them in the oven to dry.
Can you use rolled oats instead of oat flour in oil-free oat poğaça?
Yes, you can use rolled oats in oil-free oat poğaça, but the buns will have a more textured crumb. For a less coarse result, pulse the oats into a fine flour; whole flakes can also be used sparingly for texture on top.
What fillings work in oil-free oat poğaça?
Cheese, olives, or a well-drained vegetable filling all work in oil-free oat poğaça. Keep the filling fairly dry and use a modest amount, since excess moisture can make the oat dough difficult to seal and leave the center soggy.
Can oil-free oat poğaça be made without eggs?
Yes, oil-free oat poğaça can be made without eggs, but the dough may hold together less well and the buns may be denser. Use a recipe designed for an egg-free dough rather than simply omitting the eggs from a standard recipe.
Does oil-free oat poğaça need yeast?
No, oil-free oat poğaça does not have to use yeast; some recipes use baking powder for a quicker rise. Yeast gives a more bread-like character, while oat dough usually stays denser than wheat dough because oats do not form the same gluten structure.
How is oil-free oat poğaça different from regular poğaça?
Oil-free oat poğaça is made without added oil and has a distinct oat flavor and usually a heartier, less flaky crumb than regular poğaça. Its texture depends on whether the oats are finely ground or left more coarse.
What can you serve with oil-free oat poğaça?
Oil-free oat poğaça pairs well with tea, eggs, fresh vegetables, or a bowl of soup. For a filling meal, add a protein-rich side such as yogurt or cheese instead of relying on several buns alone.
How should you store oil-free oat poğaça?
Store oil-free oat poğaça in a sealed container in the refrigerator once it has cooled completely. Oat-based buns can lose moisture as they sit, so warm one briefly in an oven or pan before serving to improve its texture.
Can you freeze oil-free oat poğaça?
Yes, oil-free oat poğaça freezes well when wrapped individually after cooling. Keep the wrapped buns in an airtight container, then thaw and warm them in an oven for a firmer outside; reheating straight from frozen may take longer.
Oil-free oat poğaça Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.15mg · 13% DV
B2
0.13mg · 10% DV
B5
0.43mg · 9% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
13µg · 24% DV
Phosphorus
130mg · 19% DV
Sodium
287mg · 12% DV
Potassium ⭐
147mg · 4% DV
Oil-free oat poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free oat poğaça
To burn the 179 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free oat poğaça?
Oil-free oat poğaça is a baked take on the Turkish savoury bun, with oats worked into the dough and no added oil. Poğaça is a familiar part of Turkish home baking, and the oat version has a coarser, more textured crumb than a plain bun.
These small buns are eaten at breakfast, with tea, or as a handy snack; they also pair well with cheese, olives or sliced vegetables. Oats give them a more fibre-forward character than many simple pastries, while they remain a substantial baked bite. Each 100 g provides 5.4 g of fibre. Serve one with fresh vegetables or fruit for a balanced breakfast, or enjoy it alongside soup for a light lunch.
How Nutritious Is Oil-free oat poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free oat poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free oat poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free oat poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free oat poğaça Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.