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🌿High Fiber

Oil-free oat poğaça Calories

Baked oat-based poğaça prepared without added oil

CALORIES

255kcal

52medium

POTASSIUM

210mg

FIBER

5.4g

Oil-free oat poğaça Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

35.8g

· 58%

Protein

10.2g

· 16%

Fat

7.1g

· 26%

Fiber

5.4g

Oil-free oat poğaça Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.18mg · 14% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

410mg · 18% DV

Oil-free oat poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free oat poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free oat poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free oat poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free oat poğaça Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Oil-free oat poğaça

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oil-free oat poğaça — Frequently Asked Questions

How many calories are in oil-free oat poğaça?

Oil-free oat poğaça contains 255 calories per 100 g. The same serving provides 10.2 g of protein, 35.8 g of carbohydrates, and 7.1 g of fat.

Is oil-free oat poğaça suitable for vegetarians?

Yes, oil-free oat poğaça is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.