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🌿High Fiber

Oat peanut butter chocolate cookie Calories

Energy-dense cookie with oats, peanut butter, and chocolate

CALORIES

505kcal

58medium

POTASSIUM

295mg

FIBER

5.9g

Oat peanut butter chocolate cookie Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

56.8g

· 44%

Protein

10.2g

· 8%

Fat

27.4g

· 48%

Fiber

5.9g

Oat peanut butter chocolate cookie Vitamins & Minerals

Vitamins

4.1mg · 26% DV

Biotin

5µg · 17% DV

Vitamin E

2.6mg · 17% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

88mg · 21% DV

Zinc

2mg · 18% DV

Oat peanut butter chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat peanut butter chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat peanut butter chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat peanut butter chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat peanut butter chocolate cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

10.8g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

Foods Similar to Oat peanut butter chocolate cookie

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Oat peanut butter chocolate cookie — Frequently Asked Questions

How many calories are in an oat peanut butter chocolate cookie?

An oat peanut butter chocolate cookie contains 505 calories per 100 g. The same amount provides 27.4 g of fat and 56.8 g of carbohydrates.

Is an oat peanut butter chocolate cookie high in protein?

It provides 10.2 g of protein per 100 g. It also contains 5.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.