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Oat Pastry
Oat-based pastry, rich in fiber and vitamins; typically made with flour, fat, and egg.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
42g
· 54%
Protein
8.5g
· 11%
Fat
12g
· 35%
Fiber
5.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.22mg · 18% DV
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.