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Oat Pastry Calories
Oat-based pastry, rich in fiber and vitamins; typically made with flour, fat, and egg.
CALORIES
GI
POTASSIUM
FIBER
Oat Pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42g
· 54%
Protein
8.5g
· 11%
Fat
12g
· 35%
Fiber
5.2g
Oat Pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Oat Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Oat Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Pastry Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Oat Pastry
Oat Pastry — Frequently Asked Questions
How many calories are in oat pastry?
Oat pastry contains 320 calories per 100 g. The same serving provides 8.5 g of protein, 42 g of carbohydrates, and 12 g of fat.
Is oat pastry suitable for a vegetarian diet?
Oat pastry is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.