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Oat Pastry vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Oat Pastry has more fiber; Oat Pastry has a lower glycemic index.
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Oat Pastry
100 g
🌯
Chicken Wrap
100 g
320kcal
Calories
195kcal
8.5g
Protein
13.5✓g
42g
Carbs
19.2g
5.2✓g
Fiber
2.1g
12g
Fat
6.2g
55✓
Glycemic Index
60
23
Glycemic Load
12✓
160mg
Potassium
210✓mg
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