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Oat omelet with tulum cheese Calories

High-protein omelet with oats and tulum cheese

CALORIES

196kcal

28low

POTASSIUM

156mg

FIBER

1.4g

Oat omelet with tulum cheese Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

8.1g

· 17%

Protein

13.2g

· 27%

Fat

12.1g

· 56%

Fiber

1.4g

Oat omelet with tulum cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.78µg · 33% DV

0.34mg · 26% DV

0.86mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

228mg · 33% DV

Zinc

2mg · 18% DV

Sodium

412mg · 18% DV

Oat omelet with tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat omelet with tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat omelet with tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat omelet with tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat omelet with tulum cheese Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Oat omelet with tulum cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oat omelet with tulum cheese — Frequently Asked Questions

How many calories are in oat omelet with tulum cheese?

Oat omelet with tulum cheese provides 196 calories per 100 g. It also contains 13.2 g of protein, 8.1 g of carbohydrates, and 12.1 g of fat per 100 g.

Is oat omelet with tulum cheese low glycemic?

Its glycemic index is 28, making it a low-GI option. It provides 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.