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Oat omelet with tulum cheese vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Oat omelet with tulum cheese has more protein; Oat omelet with tulum cheese has a lower glycemic index.
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Oat omelet with tulum cheese
100 g
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Menemen
100 g
196kcal
Calories
95kcal
13.2✓g
Protein
5.3g
8.1g
Carbs
6.2g
1.4g
Fiber
1.4g
12.1g
Fat
5.2g
28✓
Glycemic Index
35
2.3✓
Glycemic Load
3
156mg
Potassium
210✓mg
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