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●Low GI

💪High Protein

Oat omelet with beef ham Calories

High-protein omelet with oats and beef ham

CALORIES

181kcal

42low

POTASSIUM

220mg

FIBER

1.7g

Oat omelet with beef ham Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

10.1g

· 23%

Protein

15.2g

· 34%

Fat

8.7g

· 43%

Fiber

1.7g

Oat omelet with beef ham Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

10µg · 33% DV

0.29mg · 22% DV

0.88mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

205mg · 29% DV

Sodium

520mg · 23% DV

Oat omelet with beef ham Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat omelet with beef ham Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat omelet with beef ham Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat omelet with beef ham Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat omelet with beef ham Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Oat omelet with beef ham

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oat omelet with beef ham — Frequently Asked Questions

How many calories and how much protein are in oat omelet with beef ham?

Oat omelet with beef ham provides 181 calories and 15.2 g of protein per 100 g. It also contains 10.1 g of carbohydrates and 8.7 g of fat per 100 g.

Is oat omelet with beef ham low glycemic, and does it contain allergens?

Its glycemic index is 42, which falls in the low-GI range. It contains eggs and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.