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Oat mulberry cocoa smoothie with lactose-free milk Calories
Fiber-, calcium- and antioxidant-containing smoothie made with oats, mulberry, cocoa and lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Oat mulberry cocoa smoothie with lactose-free milk Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
11.2g
· 58%
Protein
3.1g
· 16%
Fat
2.2g
· 26%
Fiber
1.9g
Oat mulberry cocoa smoothie with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Oat mulberry cocoa smoothie with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat mulberry cocoa smoothie with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat mulberry cocoa smoothie with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Oat mulberry cocoa smoothie with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat mulberry cocoa smoothie with lactose-free milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Oat mulberry cocoa smoothie with lactose-free milk
Oat mulberry cocoa smoothie with lactose-free milk — Frequently Asked Questions
How many calories are in an oat, mulberry and cocoa smoothie with lactose-free milk?
An oat, mulberry and cocoa smoothie with lactose-free milk provides 74 calories per 100 g. It contains 3.1 g of protein, 11.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Is oat, mulberry and cocoa smoothie with lactose-free milk low glycemic?
This smoothie has a glycemic index of 42. It also provides 1.9 g of fiber per 100 g, but contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.