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A smooth, pale ivory oat-based liquid with a slightly creamy, uniform appearance, shown in a clear glass.

Oat Milk Mixture Calories

Oat and milk mixture, rich in fiber and protein, ideal for breakfast.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

80kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Oat Milk Mixture (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 31.3 g of carbs, 8 g of protein, 5.5 g of fat and 4 g of fiber. Its 0.4 mg of B2 covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat Milk Mixture Nutrition Facts

Selected: 1 cup (medium) · 250 g

200

KCAL / 250G

Carbs

31.3g

· 11% DV

Protein

8g

· 16% DV

Fat

5.5g

· 7% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 15% · Fat 24%

Oat Milk Mixture nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories200 kcal
Total fat5.5 g7%
Saturated fat3 g15%
Trans fat0.03 g
Sodium113 mg5%
Total carbohydrate31.3 g11%
Fiber4 g14%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Oat Milk Mixture?

ServingAmountCalories
1 cup (medium)250 g200 kcal
100 g100 g80 kcal
1 cup (small)150 g120 kcal
1 serving (small)180 g144 kcal
1 pack (small)200 g160 kcal
1 serving (large)300 g240 kcal
1 bottle (medium)330 g264 kcal
1 cup (large)350 g280 kcal
1 cup (extra large)400 g320 kcal
1 bottle (large)500 g400 kcal

Calculated from 80 calories per 100 g.

Frequently Asked Questions About Oat Milk Mixture

What is Oat Milk Mixture made of?

Oat Milk Mixture is oats combined with dairy milk, rather than a plant-based oat drink. A simple homemade version may contain just those two ingredients; sweeteners or toppings are optional.

How do you make Oat Milk Mixture on the stove?

To make Oat Milk Mixture, warm the milk, stir in the oats, and cook gently until they soften. Stir often to prevent sticking, and add a little more milk if the mixture becomes too thick.

Can you make Oat Milk Mixture overnight?

Yes, you can prepare Oat Milk Mixture the night before and refrigerate it in a covered container. The oats absorb liquid as they sit, so stir in more milk in the morning if you prefer a looser texture.

Which oats work best in Oat Milk Mixture?

Rolled oats are a reliable choice for Oat Milk Mixture because they soften fairly quickly while keeping some texture. Instant oats make it softer, while steel-cut oats need a longer cooking time and more liquid.

Why does Oat Milk Mixture boil over in the microwave?

Oat Milk Mixture can bubble up because the milk and starch-thickened oats expand as they heat. Use a large microwave-safe bowl, heat it in short bursts, and stir between bursts to reduce spills.

Can you eat Oat Milk Mixture cold?

Yes, Oat Milk Mixture can be eaten cold, especially when the oats have softened overnight in the refrigerator. Stir it before serving, since the oats settle and thicken as they stand.

How can you stop Oat Milk Mixture from sticking to the pan?

Cook Oat Milk Mixture over low heat and stir frequently, especially across the bottom and corners of the pan. A heavy-based saucepan also helps distribute heat more evenly and reduces scorching.

How long does Oat Milk Mixture last in the fridge?

Store cooked Oat Milk Mixture in a covered container in the refrigerator and eat it within a few days. Discard it if it has been left at room temperature for an extended period.

Can you use plant milk in Oat Milk Mixture?

Yes, you can make Oat Milk Mixture with an unsweetened plant-based drink instead of dairy milk. The flavor and thickness will vary by type, so adjust the amount as the oats cook.

What can you add to Oat Milk Mixture for flavor?

Fruit, cinnamon, nuts, seeds, or a spoonful of nut butter all work well in Oat Milk Mixture. Add fresh fruit just before serving, or stir dried fruit in while the oats are warm.

Oat Milk Mixture Vitamins & Minerals

Vitamins

B2

0.35mg · 27% DV

B12

0.5µg · 21% DV

Biotin

6.25µg · 21% DV

B5

0.88mg · 18% DV

Minerals

Manganese

0.63mg · 27% DV

Phosphorus

150mg · 21% DV

Calcium

175mg · 18% DV

Iodine

20µg · 13% DV

Potassium ⭐

275mg · 8% DV

Sodium

113mg · 5% DV

Oat Milk Mixture Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Milk Mixture

To burn the 200 calories in 1 cup (medium) (250 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat Milk Mixture?

Oat milk mixture is a simple breakfast combination of oats and dairy milk, rather than a plant-based oat drink. It is easy to prepare at home, and its consistency depends on how much liquid you use and how long the oats have to soften.

Serve it warm or chilled; the softened oats make it gently creamy, with a mild, cereal-like taste. It works well with fruit, cinnamon or nuts for breakfast, whether you are eating at home or adapting it to your usual morning routine. It is mainly a source of carbohydrates, with some fibre and protein. Add a little extra milk for a looser, lighter bowl.

How Nutritious Is Oat Milk Mixture?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat Milk Mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Milk Mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat Milk Mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Milk Mixture Fat Profile

SATURATED

3g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.