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Oat Milk Mixture vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat Milk Mixture has fewer calories; Chicken Wrap has more protein; Oat Milk Mixture has a lower glycemic index.
🥛🌾
Oat Milk Mixture
100 g
🌯
Chicken Wrap
100 g
80kcal
Calories
195kcal
3.2g
Protein
13.5✓g
12.5g
Carbs
19.2g
1.6g
Fiber
2.1✓g
2.2g
Fat
6.2g
55✓
Glycemic Index
60
7✓
Glycemic Load
12
110mg
Potassium
210✓mg
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