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●Low GI

Unsweetened oat milk latte, double shot Calories

Unsweetened, double espresso shot, made with oat milk

CALORIES

38kcal

46low

POTASSIUM

118mg

FIBER

0.6g

Unsweetened oat milk latte, double shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 55%

Protein

1.1g

· 12%

Fat

1.4g

· 33%

Fiber

0.6g

Unsweetened oat milk latte, double shot Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

0.03mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

42mg · 6% DV

Magnesium

11mg · 3% DV

Selenium

1.8µg · 3% DV

Unsweetened oat milk latte, double shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened oat milk latte, double shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened oat milk latte, double shot Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened oat milk latte, double shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened oat milk latte, double shot Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Unsweetened oat milk latte, double shot

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Unsweetened oat milk latte, double shot — Frequently Asked Questions

How many calories are in an unsweetened oat milk double-shot latte?

An unsweetened oat milk double-shot latte contains 38 calories per 100 g. Per 100 g, it also provides 5.2 g of carbohydrates, 1.1 g of protein, and 1.4 g of fat.

Is an unsweetened oat milk double-shot latte vegan and gluten-free?

This drink is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.