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Oat Milk Espresso Frappuccino Calories
Sweetened blended iced coffee made with espresso and oat milk
CALORIES
GI
POTASSIUM
FIBER
Oat Milk Espresso Frappuccino Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.5g
· 75%
Protein
0.7g
· 5%
Fat
1.4g
· 20%
Fiber
0.6g
Oat Milk Espresso Frappuccino Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Selenium
1.5µg · 3% DV
Oat Milk Espresso Frappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Milk Espresso Frappuccino Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Espresso Frappuccino Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Espresso Frappuccino Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Espresso Frappuccino Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Oat Milk Espresso Frappuccino
Oat Milk Espresso Frappuccino — Frequently Asked Questions
How many calories are in an oat milk espresso frappuccino?
An oat milk espresso frappuccino provides 65 calories per 100 g.
How many carbs are in an oat milk espresso frappuccino?
It contains 11.5 g of carbohydrates per 100 g.
Does an oat milk espresso frappuccino contain protein?
Yes. It provides 0.7 g of protein per 100 g.
How much fat is in an oat milk espresso frappuccino?
There are 1.4 g of fat per 100 g.
Does an oat milk espresso frappuccino have fiber?
Yes. It contains 0.6 g of fiber per 100 g.
Is an oat milk espresso frappuccino vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Can I have an oat milk espresso frappuccino on a diet?
It fits vegan, vegetarian, Mediterranean, and flexitarian diets. For calorie and carbohydrate tracking, it has 65 calories and 11.5 g of carbs per 100 g.
What is the glycemic index of an oat milk espresso frappuccino?
Its glycemic index is 55. It contains 11.5 g of carbohydrates per 100 g.
Is an oat milk espresso frappuccino filling?
It provides 0.7 g of protein and 0.6 g of fiber per 100 g. These nutrition values can be considered alongside the amount consumed when assessing fullness.
Is an oat milk espresso frappuccino processed?
Yes, it is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.