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●Low GI

Oat, milk, curd cheese and blackberry smoothie Calories

Milk-based blackberry smoothie with oats and curd cheese

CALORIES

82kcal

42low

POTASSIUM

168mg

FIBER

1.9g

Oat, milk, curd cheese and blackberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 49%

Protein

4.3g

· 21%

Fat

2.8g

· 30%

Fiber

1.9g

Oat, milk, curd cheese and blackberry smoothie Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Vitamin C

7.8mg · 9% DV

Vitamin K

9.8µg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Oat, milk, curd cheese and blackberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat, milk, curd cheese and blackberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, milk, curd cheese and blackberry smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat, milk, curd cheese and blackberry smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, milk, curd cheese and blackberry smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Oat, milk, curd cheese and blackberry smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Oat, milk, curd cheese and blackberry smoothie — Frequently Asked Questions

How many calories are in an oat, milk, curd cheese and blackberry smoothie?

This smoothie provides 82 calories per 100 g. The same serving contains 4.3 g of protein, 10.1 g of carbohydrates, and 2.8 g of fat.

Is an oat, milk, curd cheese and blackberry smoothie low glycemic?

It has a glycemic index of 42, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.