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Oat milk, banana, strawberry, raspberry, dates, Greek yogurt, vanilla protein smoothie Calories
High-protein fruit smoothie with fiber and natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Oat milk, banana, strawberry, raspberry, dates, Greek yogurt, vanilla protein smoothie Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
13.2g
· 54%
Protein
7.1g
· 29%
Fat
1.9g
· 17%
Fiber
2.1g
Oat milk, banana, strawberry, raspberry, dates, Greek yogurt, vanilla protein smoothie Vitamins & Minerals
Vitamins
Vitamin C
16.5mg · 18% DV
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
92mg · 9% DV
Selenium
4.6µg · 8% DV
Potassium ⭐
238mg · 7% DV
Oat milk, banana, strawberry, raspberry, dates, Greek yogurt, vanilla protein smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat milk, banana, strawberry, raspberry, dates, Greek yogurt, vanilla protein smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk, banana, strawberry, raspberry, dates, Greek yogurt, vanilla protein smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk, banana, strawberry, raspberry, dates, Greek yogurt, vanilla protein smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk, banana, strawberry, raspberry, dates, Greek yogurt, vanilla protein smoothie Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Oat milk, banana, strawberry, raspberry, dates, Greek yogurt, vanilla protein smoothie — Frequently Asked Questions
How many calories and how much protein are in this vanilla protein smoothie?
Per 100g, this smoothie provides 96 calories and 7.1g of protein. It also contains 13.2g carbs, 1.9g fat, and 2.1g fiber.
Is this smoothie suitable for special diets, and what is its glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 46, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.