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●Low GI

Oat milk banana strawberry blueberry smoothie Calories

Fruit-based, dairy-free smoothie with fiber

CALORIES

58kcal

46low

POTASSIUM

170mg

FIBER

1.9g

Oat milk banana strawberry blueberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 78%

Protein

0.9g

· 6%

Fat

1.1g

· 16%

Fiber

1.9g

Oat milk banana strawberry blueberry smoothie Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

B12

0.15µg · 6% DV

Vitamin K

5.5µg · 5% DV

0.06mg · 4% DV

Minerals

Calcium

70mg · 7% DV

Potassium ⭐

170mg · 5% DV

Phosphorus

28mg · 4% DV

Magnesium

14mg · 3% DV

Oat milk banana strawberry blueberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat milk banana strawberry blueberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat milk banana strawberry blueberry smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat milk banana strawberry blueberry smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat milk banana strawberry blueberry smoothie Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Oat milk banana strawberry blueberry smoothie

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Classic cola

42 kcal

☕

Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Oat milk banana strawberry blueberry smoothie — Frequently Asked Questions

How many calories are in oat milk banana strawberry blueberry smoothie?

This smoothie contains 58 calories per 100g. The same amount provides 11.8g of carbohydrates, 0.9g of protein, and 1.1g of fat.

Is oat milk banana strawberry blueberry smoothie suitable for a vegan diet?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

Have another question about Oat milk banana strawberry blueberry smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.