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Oat latte with protein powder and almond milk Calories
High-protein coffee drink with oats and almond milk
CALORIES
GI
POTASSIUM
FIBER
Oat latte with protein powder and almond milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.2g
· 37%
Protein
4.1g
· 29%
Fat
2.1g
· 34%
Fiber
0.8g
Oat latte with protein powder and almond milk Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin E
1.1mg · 7% DV
B1
0.05mg · 4% DV
Minerals
Calcium
128mg · 13% DV
Phosphorus
92mg · 13% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Oat latte with protein powder and almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat latte with protein powder and almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat latte with protein powder and almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Oat latte with protein powder and almond milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat latte with protein powder and almond milk Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Oat latte with protein powder and almond milk
Oat latte with protein powder and almond milk — Frequently Asked Questions
How many calories and how much protein are in oat latte with protein powder and almond milk?
Per 100 g, it provides 58 calories and 4.1 g of protein. It also contains 5.2 g carbs, 2.1 g fat, and 0.8 g fiber.
Is oat latte with protein powder and almond milk low glycemic, and what diets is it suitable for?
Its glycemic index is 38, which makes it a low-GI beverage. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and it contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.