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Oat labneh ball Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Oat labneh ball (60 g) has 106 calories. That works out to 177 calories per 100 g. It contains 10.1 g of carbs, 6.1 g of protein, 4.6 g of fat and 1.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat labneh ball Nutrition Facts
Selected: 3 piece (medium) · 60 g
106
KCAL / 60G
Carbs
10.1g
· 4% DV
Protein
6.1g
· 12% DV
Fat
4.6g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
Oat labneh ball nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat labneh ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 53 kcal |
| 1 piece (mini) | 15 g | 27 kcal |
| 1 piece (small) | 20 g | 35 kcal |
| 2 piece (small) | 40 g | 71 kcal |
| 1 piece (large) | 45 g | 80 kcal |
| 1 piece (jumbo) | 60 g | 106 kcal |
| 3 piece (medium) | 60 g | 106 kcal |
| 1 serving (medium) | 90 g | 159 kcal |
| 100 g | 100 g | 177 kcal |
| 4 piece (large) | 120 g | 212 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Oat labneh ball
How do you make an oat labneh ball?
To make an oat labneh ball, mix oats with labneh until the mixture holds together, chill it briefly, then shape it into balls. Roll the outside in herbs, sesame seeds or another topping. Add the oats gradually so the mixture stays soft rather than dry.
Is an oat labneh ball baked or served cold?
An oat labneh ball is usually a no-bake, chilled snack. The oats and labneh are mixed, shaped and kept cold until serving. Baking is not necessary and can change the creamy texture of the labneh mixture.
What can you add to an oat labneh ball?
An oat labneh ball works well with chopped herbs, black pepper, paprika, sesame seeds or finely chopped vegetables. For a sweeter variation, add fruit or a little honey. Since labneh is mild, the seasonings you choose give the snack most of its flavour.
Why is my oat labneh ball mixture too sticky?
An oat labneh ball mixture is often sticky when it has too much labneh or has not had time to firm up. Chill it first, then mix in a little more oats if needed. Lightly damp hands also make shaping easier.
Can you prepare oat labneh balls ahead of time?
Yes, oat labneh balls can be shaped ahead and stored in a covered container in the refrigerator. Keep them chilled because they contain fresh dairy, and add delicate herb or seed coatings close to serving if you want them to stay fresh and crisp.
What should you serve with an oat labneh ball?
Serve an oat labneh ball with sliced cucumber, tomatoes, olives or toasted bread for a savoury snack or light breakfast. A sweeter version pairs better with fresh fruit. The toppings and seasonings you use can guide the rest of the plate.
Can you use Greek yogurt instead of labneh in an oat labneh ball?
Yes, thick Greek yogurt can replace labneh in an oat labneh ball, but a looser yogurt may leave the mixture too soft to shape. Strain it first if needed, then add the oats gradually. The result will be tangier and may have a softer texture.
How do you keep an oat labneh ball from falling apart?
To keep an oat labneh ball from falling apart, let the mixture chill before shaping and add oats gradually until it holds together. If the mixture is dry and crumbly, mix in a small amount of labneh. Shape with lightly damp hands.
Can an oat labneh ball be sweet as well as savoury?
Yes, an oat labneh ball can be made sweet or savoury. Use herbs and spices for a savoury version, or add fruit, cinnamon or a little honey for a sweeter one. The labneh provides a creamy base for either style.
How long do oat labneh balls keep in the fridge?
Oat labneh balls are best eaten within about two days when stored covered in the refrigerator. Their texture may soften as the oats absorb moisture, so keep any crunchy coatings separate until serving and discard them if they have been left out for a long time.
Oat labneh ball Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Biotin
3.06µg · 10% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
119mg · 17% DV
Selenium
6.12µg · 11% DV
Copper
0.1mg · 11% DV
Sodium
231mg · 10% DV
Potassium ⭐
131mg · 4% DV
Oat labneh ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat labneh ball
To burn the 106 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat labneh ball?
An oat labneh ball combines oats with labneh, the thick, tangy strained yoghurt popular across the Middle East and eastern Mediterranean, shaped into a small bite. The oats bring a mild, grainy flavour, while labneh makes the centre creamy and pleasantly tart; the texture can be soft or firmer depending on the balance of the two.
Serve one as a quick breakfast bite or snack, or set them out with fruit and tea. They provide protein and calcium, with 10.2 g of protein per 100 g, making them a more filling choice than a plain sweet nibble. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Oat labneh ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat labneh ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat labneh ball Contain Allergens?
Contains these allergens:
Which Diets Is Oat labneh ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat labneh ball Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.