Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Oat labneh ball vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Oat labneh ball has more protein; Oat labneh ball has more fiber; Tzatziki has a lower glycemic index.
🧆
Oat labneh ball
100 g
🥒
Tzatziki
100 g
177kcal
Calories
60kcal
10.2✓g
Protein
2.8g
16.8g
Carbs
4.2g
2.1✓g
Fiber
0.5g
7.7g
Fat
3.2g
48
Glycemic Index
35✓
8
Glycemic Load
1.5✓
218✓mg
Potassium
180mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
