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●Low GI

Oat green lentil omelet Calories

High-protein, fiber-rich, filling

CALORIES

154kcal

38low

POTASSIUM

228mg

FIBER

2.8g

Oat green lentil omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

13.2g

· 35%

Protein

9.8g

· 26%

Fat

6.7g

· 39%

Fiber

2.8g

Oat green lentil omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.72mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Iodine

18µg · 12% DV

Oat green lentil omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat green lentil omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat green lentil omelet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat green lentil omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat green lentil omelet Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Oat green lentil omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oat green lentil omelet — Frequently Asked Questions

How many calories are in oat green lentil omelet?

Oat green lentil omelet contains 154 calories per 100 g. The same serving provides 9.8 g of protein, 13.2 g of carbohydrates, and 6.7 g of fat.

Is oat green lentil omelet suitable for a vegetarian diet?

Yes, oat green lentil omelet is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.