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Oat Flour, Swiss Chard & Dill Flatbread Calories

Healthy flatbread made with oat flour, Swiss chard, and dill

CALORIES

210kcal

40medium

POTASSIUM

210mg

FIBER

5.1g

Oat Flour, Swiss Chard & Dill Flatbread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 72%

Protein

6.2g

· 12%

Fat

3.8g

· 16%

Fiber

5.1g

Oat Flour, Swiss Chard & Dill Flatbread Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

0.22mg · 18% DV

0.14mg · 11% DV

Vitamin C

9mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Oat Flour, Swiss Chard & Dill Flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Flour, Swiss Chard & Dill Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour, Swiss Chard & Dill Flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Flour, Swiss Chard & Dill Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour, Swiss Chard & Dill Flatbread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Oat Flour, Swiss Chard & Dill Flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat Flour, Swiss Chard & Dill Flatbread — Frequently Asked Questions

How many calories are in oat flour, Swiss chard and dill flatbread?

Oat flour, Swiss chard and dill flatbread provides 210 calories per 100 g. A 100 g serving contains 6.2 g protein, 38 g carbohydrates, 3.8 g fat, and 5.1 g fiber.

Is oat flour, Swiss chard and dill flatbread low glycemic?

This flatbread has a glycemic index of 40. It also provides 5.1 g of fiber per 100 g and is compatible with gluten-free, vegan, vegetarian, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.