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A thin, roughly round flatbread with a lightly browned, uneven surface, dotted with dark-green Swiss chard pieces and fine dill flecks.
🌿High Fiber

Oat Flour, Swiss Chard & Dill Flatbread Calories

Healthy flatbread made with oat flour, Swiss chard, and dill

In season: Spring · Summer · Autumn

CALORIES · 100 G

210kcal

GI

40medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.1g

Quick answer

1 piece (medium) of Oat Flour, Swiss Chard & Dill Flatbread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 22.8 g of carbs, 3.7 g of protein, 2.3 g of fat and 3.1 g of fiber. Its 66 µg of Vitamin K covers 55% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Oat Flour, Swiss Chard & Dill Flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

126

KCAL / 60G

Carbs

22.8g

· 8% DV

Protein

3.7g

· 7% DV

Fat

2.3g

· 3% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 12% · Fat 16%

Oat Flour, Swiss Chard & Dill Flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat2.3 g3%
Saturated fat0.42 g2%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate22.8 g8%
Fiber3.1 g11%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat Flour, Swiss Chard & Dill Flatbread?

ServingAmountCalories
1 piece (medium)60 g126 kcal
1 piece (extra small)25 g53 kcal
1 slice (thin)30 g63 kcal
1 piece (small)40 g84 kcal
1 slice (thick)50 g105 kcal
1 piece (chopped)60 g126 kcal
1 piece (large)90 g189 kcal
100 g100 g210 kcal
2 piece (double)120 g252 kcal
1 piece (jumbo)120 g252 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Oat Flour, Swiss Chard & Dill Flatbread

How do you make oat flour, Swiss chard and dill flatbread?

Oat flour, Swiss chard and dill flatbread is made by mixing the flour with finely chopped greens and dill, then cooking the shaped dough in a pan. Drain excess moisture from the chard so the dough is easier to handle and the bread holds together.

What can you serve with oat flour, Swiss chard and dill flatbread?

Oat flour, Swiss chard and dill flatbread pairs well with eggs, cheese, hummus, yogurt dips or roasted vegetables. Use it as a wrap for lunch, or serve warm alongside soup instead of ordinary bread.

Does oat flour, Swiss chard and dill flatbread taste like oats?

Yes, oat flour, Swiss chard and dill flatbread has a mild, slightly nutty oat flavor, balanced by the fresh, savory taste of the greens and dill. The herbs are noticeable, but they do not usually overpower the flatbread.

How should you store oat flour, Swiss chard and dill flatbread?

Store oat flour, Swiss chard and dill flatbread in a sealed container in the refrigerator once it has cooled. Separate pieces with parchment to prevent sticking, and warm them briefly in a skillet before serving to make them pliable again.

Can you freeze oat flour, Swiss chard and dill flatbread?

Yes, oat flour, Swiss chard and dill flatbread freezes well. Cool it fully, stack pieces with parchment between them, and seal them in a freezer bag; thaw before reheating in a pan so the bread is less likely to crack.

Why does oat flour, Swiss chard and dill flatbread fall apart?

Oat flour, Swiss chard and dill flatbread can crumble if the dough is too dry or contains too much moisture from the chard. Squeeze excess liquid from the greens and let the dough rest briefly before shaping it.

Can you use oat flour, Swiss chard and dill flatbread as a sandwich wrap?

Yes, oat flour, Swiss chard and dill flatbread can work as a wrap if it is cooked until just set rather than crisp. Add fillings down the center and fold the sides in first to help keep the filling contained.

How is oat flour, Swiss chard and dill flatbread different from traditional lavash?

Oat flour, Swiss chard and dill flatbread differs from traditional lavash because it uses oat flour and includes Swiss chard and dill. The added greens give it a more noticeable herb flavor and a different texture from a plain wheat-based lavash.

Can you replace Swiss chard in oat flour, Swiss chard and dill flatbread?

Yes, you can replace the Swiss chard in oat flour, Swiss chard and dill flatbread with spinach. Remove excess water from the spinach first, since wet greens can make the dough sticky and harder to shape.

How do you keep oat flour, Swiss chard and dill flatbread soft after cooking?

To keep oat flour, Swiss chard and dill flatbread soft, stack the cooked pieces and cover them with a clean tea towel while they cool. Avoid overcooking, which dries the surface and makes the bread more likely to split when folded.

Oat Flour, Swiss Chard & Dill Flatbread Vitamins & Minerals

Vitamins

Vitamin K

66µg · 55% DV

B1

0.13mg · 11% DV

B2

0.08mg · 6% DV

Vitamin C

5.4mg · 6% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.11mg · 12% DV

Phosphorus

72mg · 10% DV

Magnesium

31mg · 7% DV

Sodium

126mg · 5% DV

Potassium ⭐

126mg · 4% DV

Oat Flour, Swiss Chard & Dill Flatbread Glycemic Index

GLYCEMIC INDEX

40
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Flour, Swiss Chard & Dill Flatbread

To burn the 126 calories in 1 piece (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat Flour, Swiss Chard & Dill Flatbread?

Oat flour, Swiss chard & dill flatbread is a lavash-style, thin flatbread made with oat flour and chopped greens. It takes its flexible, wrap-friendly shape from lavash, a flatbread associated with the Caucasus and neighbouring regions, while chard and dill give this version its own fresh, herby character.

Serve it warm as a wrap with vegetables, beans, eggs or cheese, or alongside soup and salads. Its 5.1 g of fibre per 100 g makes it a more fibre-forward choice than many plain white flatbreads, while it remains relatively low in fat. For a lighter meal, fill it generously with crunchy vegetables and a simple yoghurt-based sauce.

How Nutritious Is Oat Flour, Swiss Chard & Dill Flatbread?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat Flour, Swiss Chard & Dill Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour, Swiss Chard & Dill Flatbread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat Flour, Swiss Chard & Dill Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour, Swiss Chard & Dill Flatbread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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🍝

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🥖

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.