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Protein- and fiber-containing savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oat flour minced meat poğaça (85 g) has 201 calories. That works out to 237 calories per 100 g. It contains 18.8 g of carbs, 11.5 g of protein, 8.8 g of fat and 2.6 g of fiber. Its 1 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
201
KCAL / 85G
Carbs
18.8g
· 7% DV
Protein
11.5g
· 23% DV
Fat
8.8g
· 11% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 201 kcal |
| 1 piece (mini) | 45 g | 107 kcal |
| 1 piece (small) | 65 g | 154 kcal |
| 100 g | 100 g | 237 kcal |
| 1 piece (large) | 120 g | 284 kcal |
| 1 piece (jumbo) | 160 g | 379 kcal |
| 2 piece (double) | 170 g | 403 kcal |
| 1 serving (large) | 170 g | 403 kcal |
Calculated from 237 calories per 100 g.
An oat flour minced meat poğaça is a Turkish savory pastry filled with seasoned ground meat and made with dough that includes oat flour. Recipes often add onion to the filling and yogurt or egg to the dough.
Mix oat flour with the wet dough ingredients, shape portions around cooled minced-meat filling, and bake until golden. Oat dough can be more delicate than wheat dough, so keep the filling contained and avoid rolling the dough too thin.
Yes, but an oat flour minced meat poğaça made entirely with oat flour may be less stretchy and more prone to cracking than one containing wheat flour. Add the liquid gradually and handle the dough gently while shaping.
Oat flour minced meat poğaça dough can crumble because oat flour does not form the stretchy gluten network found in wheat flour. Add a little yogurt or another recipe liquid until the dough holds together, and let it rest before shaping.
Yes, cook the minced-meat filling before assembling oat flour minced meat poğaça. Brown it with onion, let excess moisture evaporate, and cool it completely so it does not make the dough soggy or interfere with even baking.
Oat flour minced meat poğaça can be made with either yeast or baking powder. Baking powder is convenient for a quick dough, while yeast gives a lighter rise; neither makes oat-based dough as elastic as a wheat version.
Oat flour minced meat poğaça is served warm as a savory snack, breakfast pastry, or part of a light meal. Tea is a familiar pairing, while yogurt, ayran, or a fresh salad can make it more substantial.
Keep oat flour minced meat poğaça refrigerated in a covered container and eat it within a few days. Because the filling contains meat, do not leave the pastries sitting at room temperature for an extended period.
Yes, oat flour minced meat poğaça freezes well after baking. Cool it completely, pack the pieces airtight, and thaw before reheating; warming them in an oven helps restore a better pastry texture than using a microwave.
Reheat oat flour minced meat poğaça in a moderate oven until warmed through, rather than leaving it in for too long. If the pastry seems dry, cover it loosely for part of reheating, then uncover it briefly to refresh the outside.
Vitamins
B12
0.78µg · 33% DV
B3
3.48mg · 22% DV
B6
0.26mg · 15% DV
Biotin
4.42µg · 15% DV
Minerals
Manganese
0.95mg · 41% DV
Selenium
16µg · 29% DV
Phosphorus
171mg · 24% DV
Zinc
2.62mg · 24% DV
Sodium
323mg · 14% DV
Potassium ⭐
234mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 201 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat flour minced meat poğaça is a Turkish savoury pastry: a soft dough made with oat flour, filled with seasoned minced meat and baked. Poğaça is a familiar bakery and home-baking staple across Turkey, with fillings and doughs that vary from one household or bakery to another.
It makes an easy breakfast, tea-time bite or portable snack. The meat gives the pastry a satisfying, savoury centre, while oat flour contributes some fibre; it is more substantial than a plain bread roll. Pair a piece with yoghurt, ayran or a simple salad for a fuller meal. To keep it lighter, cook the filling with little added oil and serve it alongside fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.85g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.