EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥟

Oat flour minced meat poğaça Calories

Protein- and fiber-containing savory pastry

CALORIES · 100 G

237kcal

GI

52medium

POTASSIUM · 100 G

275mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Oat flour minced meat poğaça (85 g) has 201 calories. That works out to 237 calories per 100 g. It contains 18.8 g of carbs, 11.5 g of protein, 8.8 g of fat and 2.6 g of fiber. Its 1 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oat flour minced meat poğaça Nutrition Facts

Selected: 1 piece (medium) · 85 g

201

KCAL / 85G

Carbs

18.8g

· 7% DV

Protein

11.5g

· 23% DV

Fat

8.8g

· 11% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 23% · Fat 39%

Oat flour minced meat poğaça nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories201 kcal
Total fat8.8 g11%
Saturated fat2.85 g14%
Trans fat0.1 g
Sodium323 mg14%
Total carbohydrate18.8 g7%
Fiber2.6 g9%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Oat flour minced meat poğaça?

ServingAmountCalories
1 piece (medium)85 g201 kcal
1 piece (mini)45 g107 kcal
1 piece (small)65 g154 kcal
100 g100 g237 kcal
1 piece (large)120 g284 kcal
1 piece (jumbo)160 g379 kcal
2 piece (double)170 g403 kcal
1 serving (large)170 g403 kcal

Calculated from 237 calories per 100 g.

Frequently Asked Questions About Oat flour minced meat poğaça

What is an oat flour minced meat poğaça made of?

An oat flour minced meat poğaça is a Turkish savory pastry filled with seasoned ground meat and made with dough that includes oat flour. Recipes often add onion to the filling and yogurt or egg to the dough.

How do you make an oat flour minced meat poğaça?

Mix oat flour with the wet dough ingredients, shape portions around cooled minced-meat filling, and bake until golden. Oat dough can be more delicate than wheat dough, so keep the filling contained and avoid rolling the dough too thin.

Can oat flour minced meat poğaça be made with only oat flour?

Yes, but an oat flour minced meat poğaça made entirely with oat flour may be less stretchy and more prone to cracking than one containing wheat flour. Add the liquid gradually and handle the dough gently while shaping.

Why does oat flour minced meat poğaça dough crumble?

Oat flour minced meat poğaça dough can crumble because oat flour does not form the stretchy gluten network found in wheat flour. Add a little yogurt or another recipe liquid until the dough holds together, and let it rest before shaping.

Should the meat filling be cooked before making oat flour minced meat poğaça?

Yes, cook the minced-meat filling before assembling oat flour minced meat poğaça. Brown it with onion, let excess moisture evaporate, and cool it completely so it does not make the dough soggy or interfere with even baking.

Is oat flour minced meat poğaça made with yeast or baking powder?

Oat flour minced meat poğaça can be made with either yeast or baking powder. Baking powder is convenient for a quick dough, while yeast gives a lighter rise; neither makes oat-based dough as elastic as a wheat version.

How is oat flour minced meat poğaça traditionally served?

Oat flour minced meat poğaça is served warm as a savory snack, breakfast pastry, or part of a light meal. Tea is a familiar pairing, while yogurt, ayran, or a fresh salad can make it more substantial.

How long does oat flour minced meat poğaça keep?

Keep oat flour minced meat poğaça refrigerated in a covered container and eat it within a few days. Because the filling contains meat, do not leave the pastries sitting at room temperature for an extended period.

Can you freeze oat flour minced meat poğaça?

Yes, oat flour minced meat poğaça freezes well after baking. Cool it completely, pack the pieces airtight, and thaw before reheating; warming them in an oven helps restore a better pastry texture than using a microwave.

How do you reheat oat flour minced meat poğaça without drying it out?

Reheat oat flour minced meat poğaça in a moderate oven until warmed through, rather than leaving it in for too long. If the pastry seems dry, cover it loosely for part of reheating, then uncover it briefly to refresh the outside.

Oat flour minced meat poğaça Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

B3

3.48mg · 22% DV

B6

0.26mg · 15% DV

Biotin

4.42µg · 15% DV

Minerals

Manganese

0.95mg · 41% DV

Selenium

16µg · 29% DV

Phosphorus

171mg · 24% DV

Zinc

2.62mg · 24% DV

Sodium

323mg · 14% DV

Potassium ⭐

234mg · 7% DV

Oat flour minced meat poğaça Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

9.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat flour minced meat poğaça

To burn the 201 calories in 1 piece (medium) (85 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat flour minced meat poğaça?

Oat flour minced meat poğaça is a Turkish savoury pastry: a soft dough made with oat flour, filled with seasoned minced meat and baked. Poğaça is a familiar bakery and home-baking staple across Turkey, with fillings and doughs that vary from one household or bakery to another.

It makes an easy breakfast, tea-time bite or portable snack. The meat gives the pastry a satisfying, savoury centre, while oat flour contributes some fibre; it is more substantial than a plain bread roll. Pair a piece with yoghurt, ayran or a simple salad for a fuller meal. To keep it lighter, cook the filling with little added oil and serve it alongside fresh vegetables.

How Nutritious Is Oat flour minced meat poğaça?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat flour minced meat poğaça Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour minced meat poğaça Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat flour minced meat poğaça Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour minced meat poğaça Fat Profile

SATURATED

2.85g

MONOUNSATURATED

3.66g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Compare Oat flour minced meat poğaça

🥟vs🧴
Oat flour minced meat poğaça vs Hawthorn Vinegar219 kcal more per 100 g
→
🥟vs🌯
Oat flour minced meat poğaça vs Tantuni27 kcal more per 100 g
→
🥟vs🌯
Oat flour minced meat poğaça vs Chicken Wrap42 kcal more per 100 g
→
🥟vs🍫
Oat flour minced meat poğaça vs Protein Bar113 kcal fewer per 100 g
→

Foods Similar to Oat flour minced meat poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Oat flour minced meat poğaça?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.