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●Low GI

Oat flour flaxseed omelet Calories

Protein-rich omelet with fiber

CALORIES

186kcal

38low

POTASSIUM

180mg

FIBER

2.8g

Oat flour flaxseed omelet Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

10.2g

· 22%

Protein

11.4g

· 25%

Fat

10.8g

· 53%

Fiber

2.8g

Oat flour flaxseed omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.95mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

190mg · 27% DV

Iodine

20µg · 13% DV

Oat flour flaxseed omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour flaxseed omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour flaxseed omelet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour flaxseed omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour flaxseed omelet Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.9g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oat flour flaxseed omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oat flour flaxseed omelet — Frequently Asked Questions

How many calories are in oat flour flaxseed omelet?

Oat flour flaxseed omelet provides 186 calories per 100 g. It contains 11.4 g of protein, 10.2 g of carbohydrates, and 10.8 g of fat per 100 g.

Is oat flour flaxseed omelet low glycemic?

Oat flour flaxseed omelet has a glycemic index of 38, which is considered low. It also provides 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.