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Oat flour date chocolate cake Calories
A sweet cocoa cake made with oat flour and dates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat flour date chocolate cake (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 20.5 g of carbs, 4.4 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat flour date chocolate cake Nutrition Facts
Selected: 1 piece (medium) · 80 g
136
KCAL / 80G
Carbs
20.5g
· 7% DV
Protein
4.4g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Oat flour date chocolate cake nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat flour date chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 136 kcal |
| 1 piece (mini) | 45 g | 77 kcal |
| 1 slice (thin) | 60 g | 102 kcal |
| 1 serving (medium) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 slice (thick) | 100 g | 170 kcal |
| 1 piece (large) | 120 g | 204 kcal |
| 1 piece (extra large) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Oat flour date chocolate cake
How do you make oat flour date chocolate cake?
Blend or mash softened dates, then mix them with the wet ingredients before folding in oat flour and cocoa. Add the recipe’s leavening agent, pour the batter into a prepared pan, and bake until the centre is set; exact proportions vary by recipe.
Do dates make oat flour date chocolate cake sweet enough without sugar?
They can, especially when the dates are soft and plentiful, but the sweetness varies with the recipe and the dates themselves. Check whether the batter also includes chocolate, honey, syrup, or another sweetener before calling the cake free of added sugar.
Why is my oat flour date chocolate cake so dense?
Oat flour lacks the gluten structure that helps many wheat cakes rise, and dates make the batter heavy and moist. Measure the flour accurately, avoid overmixing, and use a recipe designed for oat flour rather than swapping it into a standard cake recipe.
Can I make oat flour date chocolate cake with rolled oats instead of oat flour?
Yes. Blend rolled oats into a fine flour before measuring it for the recipe; coarse oat pieces can make the crumb gritty and affect how evenly the cake bakes. Use certified gluten-free oats only if avoiding gluten is important to you.
How can I tell when oat flour date chocolate cake is done?
The centre should look set rather than glossy or wet, and a skewer inserted into it should come out clean or with a few moist crumbs. Because dates keep the crumb moist, don’t wait for the skewer to be completely dry.
How long does oat flour date chocolate cake keep?
Keep oat flour date chocolate cake in an airtight container once it has cooled. It is best eaten within a couple of days at room temperature; refrigerate it for longer storage, then let a slice warm slightly before serving for a softer texture.
Can you freeze oat flour date chocolate cake?
Yes. Freeze the fully cooled cake whole or in individual slices, wrapped well to prevent freezer odors and drying. Thaw a slice in the refrigerator or at room temperature; warming it briefly can make the crumb taste freshly baked.
What goes well with oat flour date chocolate cake?
Oat flour date chocolate cake pairs well with plain Greek yogurt, fresh berries, or a small spoonful of nut butter. These toppings balance the cocoa and date sweetness without requiring a thick frosting; serve it with coffee or tea for a simple snack.
Can I use fresh dates in oat flour date chocolate cake?
Yes, if they are soft enough to pit and mash smoothly. Fresh dates may contain more moisture than dried ones, so the batter can turn out softer; follow a recipe written for fresh dates or adjust the liquid cautiously.
Can oat flour date chocolate cake be made without eggs?
Yes, but the texture may be more compact because eggs help bind and lift the batter. Use a tested egg-free cake recipe with a suitable binder, such as a flaxseed mixture, rather than simply omitting the eggs from a standard version.
Oat flour date chocolate cake Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
Vitamin E
0.88mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.24mg · 27% DV
Phosphorus
108mg · 15% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
264mg · 8% DV
Sodium
176mg · 8% DV
Oat flour date chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat flour date chocolate cake
To burn the 136 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat flour date chocolate cake?
Oat flour date chocolate cake is a home-style cake made with oat flour, dates and cocoa. It is a contemporary variation on familiar baked cakes rather than a dish tied to one particular regional tradition; recipes may vary in how much sweetness they get from dates or other ingredients.
Expect a tender, slightly moist crumb, with cocoa’s deep flavour balanced by the dates’ fruity sweetness. It works as an afternoon snack or a simple dessert, served on its own or with plain yoghurt. Oat flour and dates contribute fibre, while the cake remains a sweet treat, so a moderate slice is a practical choice. Pair it with unsweetened tea or coffee if you want a less-sweet accompaniment.
How Nutritious Is Oat flour date chocolate cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat flour date chocolate cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour date chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour date chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour date chocolate cake Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.