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●Low GI

Oat Flour Cottage Cheese Egg Poğaça Calories

Protein-rich, fiber-containing savory pastry

CALORIES · 100 G

193kcal

GI

47low

POTASSIUM · 100 G

183mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Oat Flour Cottage Cheese Egg Poğaça (70 g) has 135 calories. That works out to 193 calories per 100 g. It contains 13.4 g of carbs, 9.2 g of protein, 5.1 g of fat and 1.7 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Oat Flour Cottage Cheese Egg Poğaça Nutrition Facts

Selected: 1 piece (medium) · 70 g

135

KCAL / 70G

Carbs

13.4g

· 5% DV

Protein

9.2g

· 18% DV

Fat

5.1g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 27% · Fat 34%

Oat Flour Cottage Cheese Egg Poğaça nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories135 kcal
Total fat5.1 g7%
Saturated fat1.78 g9%
Trans fat0.02 g
Sodium232 mg10%
Total carbohydrate13.4 g5%
Fiber1.7 g6%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat Flour Cottage Cheese Egg Poğaça?

ServingAmountCalories
1 piece (medium)70 g135 kcal
1 piece (mini)35 g68 kcal
1 piece (small)50 g97 kcal
100 g100 g193 kcal
1 piece (large)100 g193 kcal
1 piece (jumbo)140 g270 kcal
2 piece (double)140 g270 kcal
1 serving (large)150 g290 kcal
3 piece (triple)210 g405 kcal

Calculated from 193 calories per 100 g.

Frequently Asked Questions About Oat Flour Cottage Cheese Egg Poğaça

What is an Oat Flour Cottage Cheese Egg Poğaça?

An Oat Flour Cottage Cheese Egg Poğaça is a savory Turkish-style pastry made with oat flour, cottage cheese and egg. Unlike many classic poğaça recipes, its dough is not based on wheat flour and yeast, so the texture is usually denser.

How do you make an Oat Flour Cottage Cheese Egg Poğaça?

Mix oat flour, cottage cheese and egg into a workable dough, adding the leavening and seasonings called for in your recipe. Shape the dough and bake it in a preheated oven until the outside is set and lightly browned.

Why does an Oat Flour Cottage Cheese Egg Poğaça crumble?

Oat flour lacks the gluten network that gives wheat dough its stretch, so an Oat Flour Cottage Cheese Egg Poğaça can be more fragile. Cottage cheese that is very wet can also throw off the dough; draining it well helps.

Can you freeze an Oat Flour Cottage Cheese Egg Poğaça?

Yes, you can freeze an Oat Flour Cottage Cheese Egg Poğaça once it has cooled. Wrap pieces separately or keep them apart in a freezer-safe container, then thaw and warm them in the oven to improve the texture.

How should you store an Oat Flour Cottage Cheese Egg Poğaça?

Store an Oat Flour Cottage Cheese Egg Poğaça in a covered container in the refrigerator after it has cooled. Because it contains egg and cottage cheese, avoid leaving it out for extended periods; reheat it before serving if you prefer it warm.

Does an Oat Flour Cottage Cheese Egg Poğaça rise like regular poğaça?

It can rise if the recipe includes a leavener, but an Oat Flour Cottage Cheese Egg Poğaça generally will not have the airy, stretchy crumb of a yeasted wheat poğaça. Oat flour produces a more compact pastry.

What does cottage cheese do in an Oat Flour Cottage Cheese Egg Poğaça?

Cottage cheese adds moisture and a mild, savory dairy flavor to an Oat Flour Cottage Cheese Egg Poğaça. Its water content varies, so draining especially wet cottage cheese can help keep the dough from becoming too soft.

Can you make an Oat Flour Cottage Cheese Egg Poğaça ahead of time?

Yes, you can bake an Oat Flour Cottage Cheese Egg Poğaça ahead and refrigerate it once cool. Warm it in the oven before serving; this helps refresh the outside better than leaving it at room temperature for a long time.

What can you serve with an Oat Flour Cottage Cheese Egg Poğaça?

Serve an Oat Flour Cottage Cheese Egg Poğaça with fresh vegetables, olives or a simple salad. It also works as a savory breakfast or snack alongside tea, without needing another pastry on the plate.

Can an Oat Flour Cottage Cheese Egg Poğaça be made without yeast?

Yes, an Oat Flour Cottage Cheese Egg Poğaça can be made without yeast, and many versions rely on a chemical leavener instead. Since oat dough does not develop the stretchy structure of wheat dough, yeast-free versions are often more compact.

Oat Flour Cottage Cheese Egg Poğaça Vitamins & Minerals

Vitamins

B12

0.41µg · 17% DV

B2

0.22mg · 17% DV

Biotin

4.97µg · 17% DV

B1

0.13mg · 11% DV

Minerals

Manganese

0.78mg · 34% DV

Selenium

14µg · 25% DV

Phosphorus

148mg · 21% DV

Copper

0.11mg · 12% DV

Sodium

232mg · 10% DV

Potassium ⭐

128mg · 4% DV

Oat Flour Cottage Cheese Egg Poğaça Glycemic Index

GLYCEMIC INDEX

47
Low
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Flour Cottage Cheese Egg Poğaça

To burn the 135 calories in 1 piece (medium) (70 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat Flour Cottage Cheese Egg Poğaça?

Oat Flour Cottage Cheese Egg Poğaça is a savoury take on Turkish poğaça, a soft, hand-held pastry often made at home or bought from bakeries. Here the dough is made with oat flour and egg, with lor—a mild, fresh Turkish curd cheese—mixed in for moisture and richness. Lor is not quite the same as the curds sold as cottage cheese in many countries.

Its tender, slightly crumbly texture and gentle savoury flavour suit breakfast, a lunchbox or an afternoon snack with tea. In Turkey, poğaça is commonly enjoyed on the go or alongside a simple breakfast spread; elsewhere, it works well as a portable snack. It provides protein and some fibre, with 13.2 g of protein per 100 g. Pair it with fresh vegetables or salad for a lighter meal.

How Nutritious Is Oat Flour Cottage Cheese Egg Poğaça?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat Flour Cottage Cheese Egg Poğaça Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Cottage Cheese Egg Poğaça Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat Flour Cottage Cheese Egg Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Cottage Cheese Egg Poğaça Fat Profile

SATURATED

1.78g

MONOUNSATURATED

1.46g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.