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Protein-rich, fiber-containing savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oat Flour Cottage Cheese Egg Poğaça (70 g) has 135 calories. That works out to 193 calories per 100 g. It contains 13.4 g of carbs, 9.2 g of protein, 5.1 g of fat and 1.7 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 70 g
135
KCAL / 70G
Carbs
13.4g
· 5% DV
Protein
9.2g
· 18% DV
Fat
5.1g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 27% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 232 mg | 10% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 135 kcal |
| 1 piece (mini) | 35 g | 68 kcal |
| 1 piece (small) | 50 g | 97 kcal |
| 100 g | 100 g | 193 kcal |
| 1 piece (large) | 100 g | 193 kcal |
| 1 piece (jumbo) | 140 g | 270 kcal |
| 2 piece (double) | 140 g | 270 kcal |
| 1 serving (large) | 150 g | 290 kcal |
| 3 piece (triple) | 210 g | 405 kcal |
Calculated from 193 calories per 100 g.
An Oat Flour Cottage Cheese Egg Poğaça is a savory Turkish-style pastry made with oat flour, cottage cheese and egg. Unlike many classic poğaça recipes, its dough is not based on wheat flour and yeast, so the texture is usually denser.
Mix oat flour, cottage cheese and egg into a workable dough, adding the leavening and seasonings called for in your recipe. Shape the dough and bake it in a preheated oven until the outside is set and lightly browned.
Oat flour lacks the gluten network that gives wheat dough its stretch, so an Oat Flour Cottage Cheese Egg Poğaça can be more fragile. Cottage cheese that is very wet can also throw off the dough; draining it well helps.
Yes, you can freeze an Oat Flour Cottage Cheese Egg Poğaça once it has cooled. Wrap pieces separately or keep them apart in a freezer-safe container, then thaw and warm them in the oven to improve the texture.
Store an Oat Flour Cottage Cheese Egg Poğaça in a covered container in the refrigerator after it has cooled. Because it contains egg and cottage cheese, avoid leaving it out for extended periods; reheat it before serving if you prefer it warm.
It can rise if the recipe includes a leavener, but an Oat Flour Cottage Cheese Egg Poğaça generally will not have the airy, stretchy crumb of a yeasted wheat poğaça. Oat flour produces a more compact pastry.
Cottage cheese adds moisture and a mild, savory dairy flavor to an Oat Flour Cottage Cheese Egg Poğaça. Its water content varies, so draining especially wet cottage cheese can help keep the dough from becoming too soft.
Yes, you can bake an Oat Flour Cottage Cheese Egg Poğaça ahead and refrigerate it once cool. Warm it in the oven before serving; this helps refresh the outside better than leaving it at room temperature for a long time.
Serve an Oat Flour Cottage Cheese Egg Poğaça with fresh vegetables, olives or a simple salad. It also works as a savory breakfast or snack alongside tea, without needing another pastry on the plate.
Yes, an Oat Flour Cottage Cheese Egg Poğaça can be made without yeast, and many versions rely on a chemical leavener instead. Since oat dough does not develop the stretchy structure of wheat dough, yeast-free versions are often more compact.
Vitamins
B12
0.41µg · 17% DV
B2
0.22mg · 17% DV
Biotin
4.97µg · 17% DV
B1
0.13mg · 11% DV
Minerals
Manganese
0.78mg · 34% DV
Selenium
14µg · 25% DV
Phosphorus
148mg · 21% DV
Copper
0.11mg · 12% DV
Sodium
232mg · 10% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat Flour Cottage Cheese Egg Poğaça is a savoury take on Turkish poğaça, a soft, hand-held pastry often made at home or bought from bakeries. Here the dough is made with oat flour and egg, with lor—a mild, fresh Turkish curd cheese—mixed in for moisture and richness. Lor is not quite the same as the curds sold as cottage cheese in many countries.
Its tender, slightly crumbly texture and gentle savoury flavour suit breakfast, a lunchbox or an afternoon snack with tea. In Turkey, poğaça is commonly enjoyed on the go or alongside a simple breakfast spread; elsewhere, it works well as a portable snack. It provides protein and some fibre, with 13.2 g of protein per 100 g. Pair it with fresh vegetables or salad for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.78g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.