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🌿High Fiber

Oat flatbread with chia seeds Calories

High in fiber, contains plant protein

CALORIES

286kcal

52medium

POTASSIUM

265mg

FIBER

9.6g

Oat flatbread with chia seeds Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

41.8g

· 58%

Protein

10.4g

· 14%

Fat

8.7g

· 28%

Fiber

9.6g

Oat flatbread with chia seeds Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

295mg · 42% DV

Selenium

18µg · 33% DV

Magnesium

128mg · 30% DV

Oat flatbread with chia seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flatbread with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flatbread with chia seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flatbread with chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flatbread with chia seeds Fat Profile

SATURATED

MONOUNSATURATED

1.7g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oat flatbread with chia seeds

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat flatbread with chia seeds — Frequently Asked Questions

How many calories are in oat flatbread with chia seeds?

Oat flatbread with chia seeds contains 286 calories per 100 g. A 100 g serving also provides 10.4 g of protein, 41.8 g of carbohydrates, and 8.7 g of fat.

Is oat flatbread with chia seeds gluten-free?

No, oat flatbread with chia seeds contains gluten. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.