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Oat flatbread with chia seeds Calories
High in fiber, contains plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat flatbread with chia seeds (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 25.1 g of carbs, 6.2 g of protein, 5.2 g of fat and 5.8 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oat flatbread with chia seeds Nutrition Facts
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
25.1g
· 9% DV
Protein
6.2g
· 12% DV
Fat
5.2g
· 7% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Oat flatbread with chia seeds nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 5.8 g | 21% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat flatbread with chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 1 piece (thin) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 serving (medium) | 60 g | 172 kcal |
| 1 piece (thick) | 75 g | 215 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (jumbo) | 120 g | 343 kcal |
| 2 piece (double) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Oat flatbread with chia seeds
How do you make oat flatbread with chia seeds?
Oat flatbread with chia seeds is made by mixing oat flour, chia seeds, water and a little salt, then cooking the dough in a pan. Let the mixture rest before shaping so the chia can absorb liquid and help hold the flatbread together.
Why does oat flatbread with chia seeds fall apart?
Oat flatbread with chia seeds usually falls apart when the dough is too dry or has not rested long enough. Give the chia time to absorb the water, add a little more water if the mixture is crumbly, and wait until the underside is set before flipping.
Can you make oat flatbread with chia seeds from rolled oats?
Yes, you can make oat flatbread with chia seeds using rolled oats, but grind them into flour first for a smoother dough. Whole flakes make the mixture harder to shape and can leave the cooked flatbread more fragile.
Do chia seeds need to be soaked for oat flatbread with chia seeds?
Soaking chia seeds is helpful, though not essential, when making oat flatbread with chia seeds. A brief soak lets them form a gel that binds the dough; if you add them dry, allow the dough to rest so they can absorb the recipe’s liquid.
How do you keep oat flatbread with chia seeds soft?
Keep oat flatbread with chia seeds soft by cooking it over moderate heat and avoiding a long cook, which can dry it out. Stack the cooked pieces under a clean towel while they cool, then store them in a sealed container.
Can you make oat flatbread with chia seeds without eggs?
Yes, oat flatbread with chia seeds can be made without eggs. Chia gel helps bind the oat dough, so let the mixture rest before shaping and handle the flatbread gently when transferring it to the pan.
What can you use oat flatbread with chia seeds for?
Oat flatbread with chia seeds works as a wrap for vegetables, hummus, eggs or other fillings, and it can also be served alongside soup or salad. Warm it briefly before filling to make it more flexible and less likely to crack.
Can you freeze oat flatbread with chia seeds?
Yes, oat flatbread with chia seeds freezes well when fully cooled and separated with baking paper. Store the stack in a freezer-safe bag or container, then thaw and warm each piece in a pan before serving.
How long does oat flatbread with chia seeds last in the fridge?
Oat flatbread with chia seeds keeps for several days in the refrigerator when cooled and stored in an airtight container. Separate the pieces with baking paper to prevent sticking, and reheat them in a pan to restore some softness.
Can oat flatbread with chia seeds replace a tortilla in a wrap?
Yes, oat flatbread with chia seeds can replace a tortilla for many wraps, especially when the flatbread is thin and warmed before filling. It may be less stretchy than a wheat tortilla, so avoid overfilling it or using very wet ingredients.
Oat flatbread with chia seeds Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.8µg · 16% DV
B5
0.27mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Manganese
1.32mg · 57% DV
Phosphorus
177mg · 25% DV
Copper
0.19mg · 21% DV
Selenium
11µg · 20% DV
Sodium
126mg · 5% DV
Potassium ⭐
159mg · 5% DV
Oat flatbread with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat flatbread with chia seeds
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat flatbread with chia seeds?
Oat flatbread with chia seeds is a simple flatbread made by combining oats and chia seeds with liquid and a binder, then cooking the mixture in a pan or oven. It is an adaptable home-style recipe rather than a dish associated with one particular regional cuisine.
Its texture can be soft or lightly crisp at the edges. Serve it at breakfast with eggs, cheese or vegetables, or use it as a wrap for lunch; it also works alongside soup or a salad. It provides fibre and plant protein. For a lighter meal, top or fill it with fresh vegetables and a modest amount of yogurt or another spread instead of a rich sauce.
How Nutritious Is Oat flatbread with chia seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat flatbread with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flatbread with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Oat flatbread with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flatbread with chia seeds Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.02g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.